Have a bunch of brussels sprouts in the fridge not sure what to do with? This happens to me often – my family hates them but I love them… so what to do? This quick, easy and healthy brussels sprouts salad is tasty and amazing, makes a great lunch and will keep for a few days so you can make it ahead of time.
Health benefits of brussels sprouts
According to the Google:
10 Ways Brussels Sprouts Benefit Your Health
- High in Nutrients. Share on Pinterest. …
- Rich in Antioxidants. Brussels sprouts have many health benefits, but their impressive antioxidant content stands out. …
- May Help Protect Against Cancer. …
- High in Fiber. …
- Rich in Vitamin K. …
- May Help Maintain Healthy Blood Sugar Levels. …
- Contain ALA Omega-3 Fatty Acids. …
- May Reduce Inflammation.
More things about Brussels Sprouts
here is an interesting link about brussels sprouts (and yes it is spelled correctly here I looked it up! Interesting stuff about brussels sprouts
Here are the things you will need to make this easy tasty brussels sprouts salad
flavored olive oil (I used chipotle flavour)
Super easy directions for the tasty Brussels sprouts salad. First cut the ends off the sprouts and cut them in half – put them in a bowl with halved cherry tomatoes. add flavoured oil and salt as well as crushed garlic and toss. Place on tray lined with foil and bake at 350F – I do this in the toaster oven. It takes about 15 minutes but just watch them – they are done when they get a bit charred on the top. This can be eaten hot or stored for later and is terrific cold. Also great with a bit of freshly grated parmesan cheese or maybe a squeeze of fresh lemon.
Brussels sprouts salad is now a staple in my lunch routine – I hope you love it as much as I do!