Heard Bone Broth is good for you but it takes too long?

 

I have a simple solution.  Instant Pot. Yes. You can make Bone broth in 2 hours instead of 8 in the instant pot. Literally fill, push button, walk away. I can’t even.

So far since buying this thing I think I am in love with it.

I know some of you probably bought this thing on Black Friday or Cyber Monday right?  Still in the box?

Ok, no worries… let’s fix that.

Bone Broth

So bone broth is all the rage in the health set and with Millennials… why?

Bone broth is rich in minerals, collagen, glutamine, glycine and proline… what it boils down to (like my pun?) is that it is said is good for the gut (decreases inflammation and is healing). Also the collagen is good for joints and minerals are essential for cellular activity.  Said to be good for joint pain, weight loss and a miracle cure for stuff (ummm prob not but…).  Really it’s an awesome source of good stuff.

So again, here is my theory – Our grandmothers knew stuff, we should really listen and do the stuff they said.  Mine made tons of soup out of bones and so did my mom.

Here is how

Ingredients for Bone Broth Soup

Water

Bones (beef, pork, chicken or whatever you have)

carrot or onion

Apple cider vinegar (the one with the stuff in it – it helps pull the minerals out)

 

Stick bones on rack in your instant pot and fill with water to just about an inch below the fill line.  Stick in carrot and a gulp of apple cider vinegar.  Set instant pot on high for 2 hours and leave, just walk away…. let vent naturally and that folks is it.  Flavour with salt to taste.

 

Here is the best part…  you can use the bones 3 times in the instant pot for soup!

 

Happy Soupping (is that a word?)