Ketogenic Friendly Recipe:  Healthy Broccoli Soup

This recipe is one I invented and posted last weekend – for broccoli and potato soup with more green than I am used to as I added spinach! It turned out great and I have a ketogenic twist on my original recipe that worked really well!.

AND it has the added bonus of deliciousness!

Ingredients

– large freezer bag full of broccoli stalks

-2 potatoes or 2 turnips for the ketogenic equivalent

-Stilton cheese or other blue cheese

-1 large box baby spinach

-chicken stock or bullion cubes (2 litre equivalent)

A Brief Explanation

I tend to collect the ends off of my broccoli and freeze them and once I have collected enough I make a soup – way better than throwing it all out!  I just cut the stalks into smaller pieces and cut the hard woody end off of the bottom and voila! extra meal…

Instructions

Throw everything except spinach into a pot and boil, making sure the water/stock covers the veggies fully.  Boil until everything is really soft and at the very end throw in all spinach and wilt.  Then place all chunks and liquid in blender and blend until smooth.

There you have it a healthy, green, ketogenic friendly if needed home made delicious soup!

Enjoy!