This is a recipe from the old country I thought was my Grandmother’s – and it was originally, but my Mom (at my Dad’s prompting) modified it to make it even better.
Penny Hounsome (trainer extrodinare and wellness coach) were talking about this on a Facebook Live post this week so this one is for you Penny!
Some of the benefits touted of bone broth soup are as follows (from Google): Bone broth is one of the most beneficial foods to consume to restore gut health and therefore support immune system function and healthy inflammation response. Collagen/gelatin and the amino acids proline, glutamine and arginine help seal these openings in the gut lining and support gut integrity.
This soup came about because nothing NOTHHING used to be wasted and sometimes food was scarce especially after the WWII in Europe. Now bone broth soup is all the rage for it’s health benefits. I have made it for years with people exclaiming “yuck” (if they weren’t of European or Asian descent and were used to these things). I make it because it reminds me of childhood and is delicious. It’s actually Healthy and Keto friendly too? SWEET.
It’s actually really easy. Throw all the ingredients in a pot and bring to a boil then let simmer for 2-3 hours- perfect for a rainy or snowy Sunday afternoon. The marrow amazingly can be spread on rye toast with a bit of salt (please someone point me to a keto bread before I make this again!) – we fought over this part as children.
4-5 beef bones (cut) – they have these at most grocery stores – ask the butcher/meat counter
1 package of chicken giblets
Liquid Chicken Broth
Salt to taste
1-2 carrots peeled but whole
1 onion quartered
That’s it really – toss it all in a pot and make sure the liquid covers all of the meat and bones with a bit of room at the top (say an inch or two – this is an old country recipe which means there is no recipe really so I’m guessing)
When you serve the soup you can serve the giblets in it (I love them – another item we kids fought over – look up giblets and make sure it doesn’t gross you out – perfectly healthy to eat just some of our non old country sensibilities may be offended). The soup bones can be fished out and the marrow plopped on toast, spread and salted… super yummy. AAAANnd you can eat the ‘chewy stuff’ off of the outside of the bones – this grossed my mother out entirely but again fought over by kids and dad this time…
I hope you like it ! I will add a picture when I make it next!