Ok, still hanging on to the last vestiges of summer – and I’m going to at least through September and maybe October… so with that here is a yummy summer inspired recipe that is keto friendly (because who didn’t eat and drink too much patio and cottage food this summer?) I cant wait to try it soon – maybe next week – zucchini burrito bowls with shrimp!
Here is what you will need for your zucchini burrito bowls
3 or 4 small zucchini halved and with insides removed (score it into cubes and scoop out and reserve 1/2 of the zucchini for the rest of the recipe)
olive oil (around 4 tbsp)
half of a small sweet onion chopped
2 cloves garlic minced
small shrimp peeled and deveined – around 1.5 lbs – best if raw and uncoocked
packet taco seasoning (use 1/2)
1/2 cup corn thawed
1/2 cup black beans
Tomatoes or cherry tomatoes chopped 1/2 cup
one cup shredded cheese- italien or pepper jack or your fave
cilantro if you like it
sriracha mayo to taste
Directions for Zucchini Burrito Bowls
Here is what you do for your zucchini burrito bowls…
Preheat oven to 350 F and place zucchini bowls in a baking dish – baste each with oil then bake 12-15 minutes until mostly tender. Remove this from oven. Meanwhile heat 2 tbsp oil over medium heat and cook onion and scooped out zucchini until soft – about 5-6 mins. Then stir in garlic and stir for about 30 seconds – add shrimp and taco seasoning cooking until shrimp turns pink and opaque. Stir in corn, beans and tomatoes until heated. Spoon mixture into zucchini bolws and top with cheese and place in oven and bake until cheese is melted. Then top with cilantro, avoocado and salsa or sriracha mayo.
With out last long weekend of the summer approaching I thought this would be a good topic to re-visit! Here are some ideas, home remedies and our grandparents tricks and tips for sunburn… Of course the best idea is not to forget the sunscreen right?
Ok, ok, forgetting sunscreen does happen …
Everybody at some time or another has decided to take a
fabulous vacation out to the beach, the desert or someplace else that they
normally do not venture.
The trip is always wonderful, filled with fun and somehow in
the excitement the sunscreen is forgotten, or you are so wrapped up you stay
out a bit too long.
This has happened to practically everyone capable of walking. In order to avoid all of the pain that sunburn creates it would be necessary to live our lives entirely indoors, and this just is not much fun. After all, then there would be no baseball games, no swimming on the beach and plenty of other great activities.
First choice? Sunburn Prevention
In order to calm the intense pain that sunburn can cause it is important to know how to treat them. Of course, prevention is always the best advice, but for those times when a burn is unavoidable, it is important to know the proper treatment methods. These can help you to avoid screaming in pain each time you lay down to sleep, and also allow others in your family to come within 50 yards of you. Without a good treatment plan you can expect to be extremely lonely, so now is the time to start learning before you are burnt to a crisp struggling to read the screen.
Before we get started, it is extremely important that you always wear sunglasses whenever you are outside. Even if you only plan to be outside for a couple of minutes, something can always happen where it is hours before you go inside. Treating a sunburn in your eye is much harder to do and is not something that is easy at all. It will also require the specialized attention of an eye doctor to ensure that your vision is not damaged.
Ok, whats done is done – sunburn, now what?
So you have a minor sunburn? Now what – here are some remedies – but remember if it is more than a minor burn all bets are off and you need to seek medical attention- ok?
One of the first remedies for sunburn that you should try is always drinking ample water. This is important because it helps to ensure that your body is fully hydrated.
If you are dehydrated, it will cause your skin to dry out,
which in turn can make it extremely difficult to soothe your skin to a level
that is comfortable.
If you are dehydrated, your skin is going to have a much
harder time healing. Drinking plenty of
water will be extremely helpful to ensure that you are getting all of the
fluids that you need, not only for your health but also to improve the shape of
Another highly effective solution for sunburn is to use aloe vera. This is available in the form of gels, but can also be used directly from the plant. If you have access to an aloe vera plant, it is a wonderful way to ensure you are protecting your skin. If you have an aloe plant, you have access to a great asset.
Used for more than just sunburn, an aloe plant is also highly effective for a plethora of other burns as well.
You can also use cool milk compresses. It is important to use cool milk, not cold. If you use milk that is extremely cold, you will often find that it is extremely uncomfortable to the touch and is more disturbing than comforting. Using hot milk is also not effective since it will not properly soothe the skin. To get the biggest benefit possible from the cool milk compresses you should take some cotton gauze or even some very soft cloth and soak them in milk. You will then dab the compress onto the skin. I looked this one up and apparently the Vitamins A and D help the skin to heal… It is important not to use it on any skin that is broken – no infections please!
With some patience, all sunburns will of course heal. Trying to wait until they heal all on their
own is not always possible. This can
make it extremely difficult to work, get the rest you need and also function. A small amount of relief is always a welcome
benefit for most people and is something that should never be discounted. Getting relief is possible and your skin will
certainly appreciate the help.
For the simplest issues that can be wrong there are times when a home remedy can be the perfect solution. Trying to decide if a home remedy is the best solution for your needs is something that should be determined based on your own particular situation, rather than trying to compare your situation to that of someone else. It is also extremely important to realize that there are times when a doctor is much better equipped to handle your problem, or another professional. Trying a home remedy is all about saving money, using natural solutions and also ensuring safety.
A word to the wise…
With this in mind, it can be a lot of fun to venture off to find the perfect home remedy for whatever ails you. Just be very sure that you are looking for a home remedy that is safe. If you are looking towards home remedies that are a bit dangerous, you could find that you are encountering a lot of complications and also putting your health in severe danger. It is extremely important to closely monitor situations to ensure that safety is a key concern but also ensure that you are giving proper attention to the remedy.
Many people swear by home remedies. They very rarely even venture to the doctor and due to this they can avoid most doctors’ visits, ensure that they remain healthy and also reduce the amount of medication they are required to take during their life. It is extremely important to understand that while a home remedy can solve many problems, there are some situations, which will require a visit to the doctor. As long as you are able to safely distinguish between the situations that require a doctor’s attention and those which can allow you to use a home remedy you can typically use the remedies quite safely.
Be Smart about Home Remedies
The simple reality is that as long as you are dealing with an ailment that is rather small or minor home remedies can be the perfect solution. It is extremely important however to ensure that you see a doctor for any serious problems. A great home remedy can often be better than a doctor simply due to the ability to be carried out in the actual home, rather than being forced to seek treatment in a doctor’s office, which can often be cold and unfriendly. Being able to provide simple treatments for simple problem in the home is a great way to improve your health as well, rather than having to wait until you are completely ill before seeking out treatment, many people start administering home remedies at the very first signs of problems and sickness.
Some last thoughts…
With home remedies offering natural treatment options it can
also be compared to a much greener lifestyle.
Home remedies will almost always allow you to use natural ingredients
that are not harmful to the body at all.
This makes many of them extremely safe, and can also allow them to
frequently be used even for young children, rather than needing a separate
medication to treat children and adults.
Of course, home remedies are not for everyone, they will typically
require a bit of additional time and patience in order to actually successfully
treat the ailments. Also please remember to do your research and ensure your
remedy is safe!
Home remedies should not be used instead of going to the doctor – but rather
for solutions to simple problems – remember if the problem persists or changes
you need to visit your doctor – Doctor Google isn’t a good solution and will
only scare you!
Some of my favourite home remedies:
Essential oils – Thieves by Young Living – diffuse during cold /flu season and during a cold, peppermint oil on the temples for headache.
Crushed Dandelion leaves – for treatment of small warts
We have two weeks left before school starts – lots of lazy summer to go … here is a super easy recipe I threw together with leftovers and loved so much that I made twice more on purpose: a super yummy summer Salmon Bowl. It literally took about 5 minutes to prepare (if you have left over salmon to warm up). This is in single portions but can easily be doubled, tripled or quadrupled for the whole family…
Ingredients for Summer Salmon Bowl
one cooked salmon filet warmed up and smashed
small tomato chopped
half of a ripe avocado – chopped
two or three handfuls shredded cabbage (I just bought a bag from the grocery store)
mayonnaise to taste
This can be warm or cold but I did like it better with the salmon warmed. All other ingredients stay cold… Its a nice contrast. Here is what I did. Put the salmon in a bowl and warm in microwave as desired. Smash with fork so it is in pieces at the bottom of the bowl. Place diced avocado and tomato on top and a squirt of the Sriracha Mayo or just plain Sriracha sauce. In a separate bowl mix shredded cabbage and mayo to desired consistence then place on top of the other ingredients. Eat and enjoy – really that’s it!
It has such nice contrasting flavors and consistency I really liked my accidental leftovers invention and will make it on purpose again for sure!
This one is also keto friendly!
For me this was great for lunch but would also be super tasty for dinner in the backyard with a nice glass of white wine. Let’s keep that summer evening patio thing going as long as we can!!! Who’s with me?
These are great questions and ones I bet you never thought you would ask? Ever heard of cloud eggs and mermaid toast? Until last week, I hadn’t… that is when I stumbled across this list of foods – how millennial are you? So I started with a score of 17 and took it as a challenge… since last week I am now at 20 and plan on trying a few more of the 30 on this list.
If you follow me on social media you can see what I try and what I think of it – if you don’t yet follow me – click the buttons below and come on the food adventure with me!
Up for a food adventure of your own?
In this article I will post recipes for the very simple and quite tasty cloud eggs and mermaid toast so you can try them on your own if you like… let me know what you think!
Ingredients for Cloud Eggs
Directions for Cloud eggs and Mermaid toast
first… Could Eggs!
Preheat oven to 350 F. Separate white and yolk of eggs and place each yolk into a separate glass or bowl. Place all whites into a large bowl with some salt and whip with a cake beater until stiff peaks form. Place bu spoonfuls on cookie sheet prepared with parchment and sprayed with cooking spray. (number of lumps of egg white should equal number of eggs used) and place a well in the middle. Bake 6 minutes and remove from oven. Place a yolk in each well and put back in the oven for 4 minutes. Et Voila – could eggs.
My son Leo said it was like eating a marshmallow but not sweet. Good but weird really.
Next: Mermaid Toast
bread for toast
Directions for Mermaid Toast
This one is easy. Make toast. Smear with cream cheese. Sprinkle with spirulina and chlorophyll and swirl around so it looks pretty – then eat – On one of mine pictured I added a drop of blue food colouring for fun for Leo – yep, Leo ate it and he actually liked it!
Give it a shot – it does require a shopping trip to a health food store or Whole Foods…
Hope you have as much fun with this as I am having!
So, summer is upon us… this year my family took a 4 day vacation to Boston to take in the sights, eat amazing Lobsta and chowda and of course, I have come back with some recipes that I am copying and putting into the repertoire. This one was so simple and delicious – a salad I had after touring Harvard at a pub I forget the name of – this salad I shall now call Harvard Square Salad.
After eating every meal with a heavy cream chowder twist (or fried or bread or giant American portions…) I was in dire need of lighter fare. Luckily I didn’t give up the yum factor. I loved it so much I copied it and have been making it at home.
Here is what you will need
Ingredients for Harvard Square Salad
here are the things to buy for the yummy Harvard Square Salad
raspberries or blacberries
edamame or peas
flavored olive oil (I use chipotle)
white balsamic vinegar
In case you are wondering, here is where I get my flavoured oils and vinegar: Southampton Olive Oil Company. This is very close to where my In-Laws live – so delicious and worth the money…
So really simple – grill the asparagus and allow to cool. Chop into bite sized pieces, add lettuce, avocado, chunks of cheese, berries, edamame, and a hand full of pistachios. Toss with a drizzle of oil and balsamic vinegar and there you have it – a yummy and healthy Harvard Square Salad.
I have been eating this at least three times per week since I got home – I hope you enjoy it as much as I do!
With spring like weather finally showing up occasionally, I went looking for some healthy and as always tasty summer salads. I came up with this delicious shrimp and avocado salad that I adapted from something I found on the food network.
Combine 1/4 c oil, soy sauce, garlic, lemon zest, chives and some salt and add uncooked shrimp and toss to coat. Refrigerate at least 30 minutes. When ready grill or pan fry until pink and cooked through – you can chop these into pieces or leave them whole (I did the latter).
Brush zucchini with olive oil and grill or broil so they are tender but still firm. This can be done beforehand and cooled or served hot – chop into bite sized pieces. Peel avocado and dice and toss with zucchini. Place shrimp on top and mix with dressing (optional – I like this recipe better without the dressing!). This can be served cold or with hot shrimp and/or zucchini but I loved it with cold zucchini and avocado and the shrimp freshly cooked – So So good!
So you know how I like to post easy and healthy recipes? Well that is not what this is. Easy yes. Healthy? Not 100% – the Doritos ruin that part of it but the rest is healthy I swear! I was introduced to the gourmet Dorito Burritos this past weekend while camping with my Cub Scouts (yes, I am a Scout Leader – who knew?). So today I share with you the amazing, the easy, the not so healthy but delicious… Dorito Burritos recipe.
Some background on Dorito Burritos
I generally do the shopping for Cub Scout Camp. Why? Because I am a leader and specifically because I am the leader with the child with a peanut and tree nut allergy. So on the day that the Cubs planned their meals for camp (we make them think about this and what to eat) they suggested Dorito Burritos. I wasn’t there that night by my husband Ryan, also a leader, was. When I looked at the meal plan I think I said something like “wtf is a Dorito Burrito?” without the f word. I promise.
I got the explanation and immediately said I thought it sounded gross. Boy was I wrong. I had two helpings at camp last weekend. The scale is now mad at me but that is another story and problem for later.
Ok, I give, what are Dorito Burritos?
Here is what you do: You take a mini bag of single serve Doritos and Crunch up the chips. Then add all the stuff you would like in a Burrito and mix it up and eat it with a fork right out of the bag. No mess, easy clean up, not super healthy but man o man is it delicious. So that’s it, every time we camp Dorito Burritos must be a staple from now on.
So I cooked for 20 people – I wont give the amounts but here are the basic ingredients for Dorito Burritos:
Small bags of Doritos (or any other chip)
Ground beef, pork or chicken (we used pork)
Old El Paso Burrito seasoning
chopped sweet peppers
Ok so the directions for making Dorito Burritos is not super complicated. For ease we cooked the ground pork prior to camping and froze it cooked so it could thaw over night in the cooler – this was brilliant and was almost totally thawed by lunch on the first day of camp. All we had to do was heat it up in the frying pan and add the seasoning. From there each kid grabbed a bag of doritos and crunched up the chips, we added a scoop or two of meat and they dressed them how they liked with salsa, cheese, veggies and sour cream. As I said – I had two helpings. Was amazing.
And that’s all there is to it. All you have dirtied was a fork per person and a frying pan and scoop… maybe a cutting board and knife to chop the veggies. The kids also had a ton of fun eating out of the bags.
Hope you try this one this summer when camping! Let me know how it goes!
So I was looking for a recipe to post because I have hit a wall and really didn’t have any brilliant new recipe ideas – shocking I know… I went online looking for something with avocado because I have a bunch of them and found a gem that I modified to fit the ingredients in my fridge… Turned out amazing if I do say so myself! Here is an asparagus salad with an avocado dressing!
Click here for the original recipe Asparagus & Raddish Salad from the Food Network (I hate HATE radishes so I changed this recipe up – to each his own though!)
First I need to tell you something
I hate radishes. I have always hated radishes. When I was a little girl my parents friends (close ones I called aunt and uncle) started calling me Radish as a nickname because I hated radishes and refused to eat them.
That still bugs me.
Ok, moving on…
Ingredients for Asparagus salad
you will need these things for this amazing asparagus salad with avocado dressing
Asparagus – 1 bunch trimmed
Salad greens – I like Mizuna Lettuce or green leaf lettuce
and these things for the dressing:
lemon juice 1/4 cup
water 1/4 cup
chives or 2 green onions
tarragon 1.5 Tbsp fresh (I used 1 Tbsp dried)
Olive or Avocado Oil 3 Tbsp
salt and pepper to taste
Directions for Asperagus salad
Blanch asparagus for 3 minutes in boiling water and cool. I cut these up into bite sized pieces and then tossed with salad greens. Spoon dressing on top.
Dressing directions: place all ingredients in a blender and puree until smooth. That’s it!
To make it even easier you can prepare the asparagus the night before so you don’t have to wait for it to cool – or plunge hot asparagus into cold water to cool quickly then drain and pat dry.
So yummy and summery I hope you love the flavors of this amazing salad on what looks like it will be our first nice weather and IS no matter what, our first long weekend of the summer season! Enjoy!
Have a bunch of brussels sprouts in the fridge not sure what to do with? This happens to me often – my family hates them but I love them… so what to do? This quick, easy and healthy brussels sprouts salad is tasty and amazing, makes a great lunch and will keep for a few days so you can make it ahead of time.
Health benefits of brussels sprouts
According to the Google:
10 Ways Brussels Sprouts Benefit Your Health
High in Nutrients. Share on Pinterest. …
Rich in Antioxidants. Brussels sprouts have many health benefits, but their impressive antioxidant content stands out. …
Here are the things you will need to make this easy tasty brussels sprouts salad
flavored olive oil (I used chipotle flavour)
Super easy directions for the tasty Brussels sprouts salad. First cut the ends off the sprouts and cut them in half – put them in a bowl with halved cherry tomatoes. add flavoured oil and salt as well as crushed garlic and toss. Place on tray lined with foil and bake at 350F – I do this in the toaster oven. It takes about 15 minutes but just watch them – they are done when they get a bit charred on the top. This can be eaten hot or stored for later and is terrific cold. Also great with a bit of freshly grated parmesan cheese or maybe a squeeze of fresh lemon.
Brussels sprouts salad is now a staple in my lunch routine – I hope you love it as much as I do!