{"id":934,"date":"2020-04-07T17:53:54","date_gmt":"2020-04-07T17:53:54","guid":{"rendered":"https:\/\/drkarenhudes.ca\/?p=934"},"modified":"2020-04-07T17:53:55","modified_gmt":"2020-04-07T17:53:55","slug":"olive-tampenade-and-kidney-bean-dip","status":"publish","type":"post","link":"https:\/\/drkarenhudes.ca\/index.php\/2020\/04\/07\/olive-tampenade-and-kidney-bean-dip\/","title":{"rendered":"Olive Tampenade and Kidney Bean Dip"},"content":{"rendered":"\n

This week in quarantine cuisine… I seem to be scouring my fridge and cupboards trying to use up old stuff I never tend to eat. This time I came up with dried kidney beans and olives. I have a lot of olives in the fridge for some reason and no one in the house except me eats them. With these seemingly random items I decided to make dip\/spread – No, not with them both in the same one – two different spreads – Olive tampenade and Kidney bean dip. They were both super yummy and I have been eating them on (stale) pita that I toast (and had in the freezer for some reason. Don’t worry, the pita is actually good when it is toasted!<\/p>\n\n\n\n

What you do need for both of these is a food processor or really good blender.<\/p>\n\n\n\n

Olive Tampenade ingredients and directions<\/h2>\n\n\n\n

around a cup of olives (pitted) green or black or mixed<\/p>\n\n\n\n

one clove of garlic<\/p>\n\n\n\n

around 3-4 tablespoons of Olive oil<\/p>\n\n\n\n

salt to taste<\/p>\n\n\n\n

Parlsey (I used dried) about a tablespoon – but cilantro would work too<\/p>\n\n\n\n

If you have some – capers (I didn’t have these) if you do add them omit other salt<\/p>\n\n\n\n

<\/p>\n\n\n\n

All you do is throw it all into the food processor and process until smooth- ish. It is super yummy on toasted (stale) pita (and would work on non stale items too).<\/p>\n\n\n\n

Kidney Bean Dip Ingredients and Directions<\/h2>\n\n\n\n

1 can kidney beans drained (I had dried so had soaked overnight and boiled for ages until soft… let cool)<\/p>\n\n\n\n

olive oil – 1.5 tsp<\/p>\n\n\n\n

1 clove garlic (or two if you live alone – I mean who are you going to go see right now anyways?)<\/p>\n\n\n\n

around a tsp ground cumin (if you like it – you can omit this too if you like)<\/p>\n\n\n\n

lime juice or lemon juice (around 1 tbsp)<\/p>\n\n\n\n

salt to taste<\/p>\n\n\n\n

1-2 tsp water depending on desired thickness<\/p>\n\n\n\n

<\/p>\n\n\n\n

Same directions as the Olive tampenade above – through it all in a food processor and blend until smooth – serve on toast or pita (stale toasted pita is my go to)<\/p>\n\n\n\n

\"Kidney
it actually tastes better than it looks in this picture!<\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

So that is my edition of this week’s quarantine cuisine – clean out your cupboards and fridge and give olive tampenade and kidney bean dip a try!<\/p>\n\n\n\n

(I actually made both of these twice before I ran out of ingredients… )<\/p>\n","protected":false},"excerpt":{"rendered":"

This week in quarantine cuisine… I seem to be scouring my fridge and cupboards trying to use up old stuff I never tend to eat. This time I came up with dried kidney beans and olives. I have a lot of olives in the fridge for some reason and no one in the house except … <\/p>\n

Continue reading “Olive Tampenade and Kidney Bean Dip”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-934","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nOlive Tampenade and Kidney Bean Dip - Dr. Karen Hudes at Continuum Wellness<\/title>\n<meta name=\"description\" content=\"This week's edition in quarantine cuisine had me cleaning out cupboards and the fridge to use seldom looked stuff - try olive tampenade and kidney bean dip!\" \/>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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