![\"Omelette](\"https:\/\/drkarenhudes.ca\/wp-content\/uploads\/2019\/12\/image.png\")
<\/figure>\n\n\n\nOmelette bites ingredients and directions<\/h2>\n\n\n\n
5 large eggs<\/p>\n\n\n\n
1 tbsp milk (optional)<\/p>\n\n\n\n
\u00bd cup chopped spinach<\/p>\n\n\n\n
\u00bd cup chopped red pepper<\/p>\n\n\n\n
\u00bd cup chopped ham<\/p>\n\n\n\n
Optional: \u00bd cup shredded cheese (I use mozzarella)<\/p>\n\n\n\n
\u00b7 Preheat the oven to 375 and grease a muffin tray (I used an oil spray)<\/p>\n\n\n\n
\u00b7 Add the eggs and milk into a bowl and whisk together<\/p>\n\n\n\n
\u00b7 Add the spinach, peppers, and ham to the eggs and mix together<\/p>\n\n\n\n
\u00b7 Fill each cup with 2-3 large spoonfuls and add the shredded cheese to the tops<\/p>\n\n\n\n
\u00b7 Bake for 15-17 minutes<\/p>\n\n\n\n
\u00b7 Add salt and pepper for taste if preferred and ENJOY! <\/p>\n\n\n\n
<\/p>\n\n\n\n
This recipe makes 11-12 bites <\/p>\n\n\n\n
~110kcal per bite<\/p>\n\n\n\n
<\/p>\n\n\n\n
So, why pay $5 at Starbucks for two of these when you can do them so easily at home? Let me know how they work out for you!<\/p>\n","protected":false},"excerpt":{"rendered":"
Before I get down to this recipe for Omelette Bites I have a tiny bit of background… I promise not long because I hate those posts where you have to scroll through 7 pages of text to get to the recipe – I just want to give credit for this one where credit is due… … <\/p>\n