{"id":839,"date":"2019-07-12T15:13:12","date_gmt":"2019-07-12T15:13:12","guid":{"rendered":"https:\/\/drkarenhudes.ca\/?p=839"},"modified":"2019-07-12T15:13:15","modified_gmt":"2019-07-12T15:13:15","slug":"harvard-square-salad","status":"publish","type":"post","link":"https:\/\/drkarenhudes.ca\/index.php\/2019\/07\/12\/harvard-square-salad\/","title":{"rendered":"Harvard Square Salad"},"content":{"rendered":"\n

So, summer is upon us… this year my family took a 4 day vacation to Boston to take in the sights, eat amazing Lobsta and chowda and of course, I have come back with some recipes that I am copying and putting into the repertoire. This one was so simple and delicious – a salad I had after touring Harvard at a pub I forget the name of – this salad I shall now call Harvard Square Salad.<\/p>\n\n\n\n

After eating every meal with a heavy cream chowder twist (or fried or bread or giant American portions…) I was in dire need of lighter fare. Luckily I didn’t give up the yum factor. I loved it so much I copied it and have been making it at home.<\/p>\n\n\n\n

Here is what you will need<\/p>\n\n\n\n

Ingredients for Harvard Square Salad<\/h2>\n\n\n\n

here are the things to buy for the yummy Harvard Square Salad<\/p>\n\n\n\n

mixed greens<\/p>\n\n\n\n

pistachios<\/p>\n\n\n\n

goat cheese<\/p>\n\n\n\n

asperagus<\/p>\n\n\n\n

raspberries or blacberries<\/p>\n\n\n\n

avocado<\/p>\n\n\n\n

edamame or peas<\/p>\n\n\n\n

flavored olive oil (I use chipotle) <\/p>\n\n\n\n

white balsamic vinegar<\/p>\n\n\n\n

In case you are wondering, here is where I get my flavoured oils and vinegar: Southampton Olive Oil Company<\/a>. This is very close to where my In-Laws live – so delicious and worth the money…<\/p>\n\n\n\n

Directions<\/p>\n\n\n\n

So really simple – grill the asparagus and allow to cool. Chop into bite sized pieces, add lettuce, avocado, chunks of cheese, berries, edamame, and a hand full of pistachios. Toss with a drizzle of oil and balsamic vinegar and there you have it – a yummy and healthy Harvard Square Salad. <\/p>\n\n\n\n

I have been eating this at least three times per week since I got home – I hope you enjoy it as much as I do!<\/p>\n","protected":false},"excerpt":{"rendered":"

So, summer is upon us… this year my family took a 4 day vacation to Boston to take in the sights, eat amazing Lobsta and chowda and of course, I have come back with some recipes that I am copying and putting into the repertoire. This one was so simple and delicious – a salad … <\/p>\n

Continue reading “Harvard Square Salad”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-839","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nHarvard Square Salad - Dr. Karen Hudes at Continuum Wellness<\/title>\n<meta name=\"description\" content=\"Harvard Square Salad - after eating a very similar version after a trip to Harvard in Boston this month I have started making this at home.\" \/>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drkarenhudes.ca\/index.php\/2019\/07\/12\/harvard-square-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Harvard Square Salad - 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