{"id":824,"date":"2019-05-02T22:07:47","date_gmt":"2019-05-02T22:07:47","guid":{"rendered":"https:\/\/drkarenhudes.ca\/?p=824"},"modified":"2019-05-02T22:07:50","modified_gmt":"2019-05-02T22:07:50","slug":"brussels-sprouts-salad","status":"publish","type":"post","link":"https:\/\/drkarenhudes.ca\/index.php\/2019\/05\/02\/brussels-sprouts-salad\/","title":{"rendered":"Brussels Sprouts Salad"},"content":{"rendered":"\n<p>Have a bunch of brussels sprouts in the fridge not sure what to do with?  This happens to me often &#8211; my family hates them but I love them&#8230; so what to do?  This quick, easy and healthy brussels sprouts salad is tasty and amazing, makes a great lunch and will keep for a few days so you can make it ahead of time.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/attachment.outlook.live.net\/owa\/karenchiro@hotmail.com\/service.svc\/s\/GetAttachmentThumbnail?id=AQMkADAwATExAGQ2Ny00YzQwLTdmOTQtMDACLTAwCgBGAAADASDb2wD1XppCteFF7%2Fum1jsHADJYigm7%2BnFFglA%2BCmcIzKMAAAIBDAAAADJYigm7%2BnFFglA%2BCmcIzKMAAqAEsMUAAAABEgAQAMtzRZ6KDgVFgQnnlXNTQvw%3D&amp;thumbnailType=2&amp;owa=outlook.live.com&amp;scriptVer=2019042903.03&amp;isc=1&amp;X-OWA-CANARY=Q-qzK17iDUS_ja0fZrtOeVC-KGZAz9YY7XFaFvk3gkIJ0gBL-Os5WzCJ9Rs1DpjuXqdA9whLgaY.&amp;token=eyJhbGciOiJSUzI1NiIsImtpZCI6IjA2MDBGOUY2NzQ2MjA3MzdFNzM0MDRFMjg3QzQ1QTgxOENCN0NFQjgiLCJ4NXQiOiJCZ0Q1OW5SaUJ6Zm5OQVRpaDhSYWdZeTN6cmciLCJ0eXAiOiJKV1QifQ.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.e9pODaE5zlELNNZqzR-Ta0SKrq7lUgWi8V6GRCrpOgPVhFI_bXMl3G2ZEtqyoMSONobs4vZrmx3JdPwOSB3Ag4ziefwconBXZJf6pAAadZ276e5zjVEa3uMBc5cR_Da8tH0oLv9j0VZb8KbzJsGVTzuooyxzdtSuPtyGvDLJ4KkrTwb7i0UrQPNFYxzpArmzuF--Wvdsd2YNR6y1OaeL9wfHhlUEMgoyXnaH9D6qS05-4QIa_zCszY0gc6geEgEjbm32bZbyDRU4l0SOGHMCIUrkgaR2X1xczj6zZ-oXh1PYhJYFfezNwVzUMRuyKqdGAtOWN1WQGAHTT3BwxJ5fpg&amp;animation=true\" alt=\"\" width=\"222\" height=\"295\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Health benefits of brussels sprouts<\/h2>\n\n\n\n<p>According to the Google:<\/p>\n\n\n\n<p><strong>10 Ways Brussels Sprouts Benefit Your Health<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>High in Nutrients. Share on Pinterest. &#8230;<\/li><li>Rich in&nbsp;<strong>Antioxidants<\/strong>. Brussels sprouts have many health benefits, but their impressive&nbsp;<strong>antioxidant<\/strong>&nbsp;content stands out. &#8230;<\/li><li>May Help Protect Against&nbsp;<strong>Cancer<\/strong>. &#8230;<\/li><li>High in Fiber. &#8230;<\/li><li>Rich in&nbsp;<strong>Vitamin K<\/strong>. &#8230;<\/li><li>May Help Maintain Healthy&nbsp;<strong>Blood Sugar<\/strong>&nbsp;Levels. &#8230;<\/li><li>Contain ALA&nbsp;<strong>Omega<\/strong>-3 Fatty Acids. &#8230;<\/li><li>May Reduce&nbsp;<strong>Inflammation<\/strong>.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">More things about Brussels Sprouts<\/h2>\n\n\n\n<p>here is an interesting link about brussels sprouts (and yes it is spelled correctly here I looked it up! <a href=\"https:\/\/www.healthline.com\/nutrition\/benefits-of-brussels-sprouts\">Interesting stuff about brussels sprouts<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<p>Here are the things you will need to make this easy tasty brussels sprouts salad<\/p>\n\n\n\n<p>brussels sprouts<\/p>\n\n\n\n<p>cherry tomatoes<\/p>\n\n\n\n<p>flavored olive oil (I used chipotle flavour)<\/p>\n\n\n\n<p>garlic<\/p>\n\n\n\n<p>salt<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Directions<\/h2>\n\n\n\n<p>Super easy directions for the tasty Brussels sprouts salad.   First cut the ends off the sprouts and cut them in half &#8211; put them in a bowl with halved cherry tomatoes. add flavoured oil and salt as well as crushed garlic and toss.  Place on tray lined with foil and bake  at 350F  &#8211; I do this in the toaster oven.  It takes about 15 minutes but just watch them &#8211; they are done when they get a bit charred on the top.  This can be eaten hot or stored for later and is terrific cold.  Also great with a bit of freshly grated parmesan cheese or maybe a squeeze of fresh lemon.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Brussels sprouts salad is now a staple in my lunch routine &#8211; I hope you love it as much as I do!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have a bunch of brussels sprouts in the fridge not sure what to do with? This happens to me often &#8211; my family hates them but I love them&#8230; so what to do? This quick, easy and healthy brussels sprouts salad is tasty and amazing, makes a great lunch and will keep for a few &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/drkarenhudes.ca\/index.php\/2019\/05\/02\/brussels-sprouts-salad\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Brussels Sprouts Salad&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-824","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.0.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Brussels Sprouts Salad - Dr. Karen 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