{"id":800,"date":"2019-04-03T18:25:06","date_gmt":"2019-04-03T18:25:06","guid":{"rendered":"https:\/\/drkarenhudes.ca\/?p=800"},"modified":"2019-04-03T18:25:10","modified_gmt":"2019-04-03T18:25:10","slug":"healthy-and-keto-friendly-matcha-frappuccino","status":"publish","type":"post","link":"https:\/\/drkarenhudes.ca\/index.php\/2019\/04\/03\/healthy-and-keto-friendly-matcha-frappuccino\/","title":{"rendered":"Healthy and Keto Friendly Matcha Frappuccino"},"content":{"rendered":"\n

Love me some Starbucks – right? Wallet and waistline don’t always agree though. Did you know that those super yummy sugar filled fraps can have up to 60 g of sugar and 500-600 calories for a venti size? Yes, you can go with the lower fat milk options and sugar free syrups – but these syrups are full of chemicals that aren’t super good for you. I was needing an afternoon pick me up and wanted to avoid coffee. I am currenly restricting my sugar and refined carb intake and so my Keto friendly matcha frappuccino was born!<\/p>\n\n\n\n

Three benefits: low sugar, easy to make, damn tasty! The third one is most important.<\/p>\n\n\n\n

wait a sec, before I keep typing… I gotta go make one of these babies.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Ok, I’m Back. <\/h2>\n\n\n\n

That literally took a minute.<\/p>\n\n\n\n

My new invention the keto friendly matcha frappuccino needs three ingredients and can be shaken or stirred – if I was at home (right now at the clinic) I would use a blender for this – I need to shop for more ingredients for the home kitchen this week – I cant wait to add ice to the blender too… I haven’t even tried that yet! Ok, ok here is the ingredient’s list:<\/p>\n\n\n\n

Ingredients<\/h2>\n\n\n\n

Here is what you need for the Keto friendly matcha frappuccino:<\/p>\n\n\n\n

Matcha powder (about 1\/2 tsp)<\/p>\n\n\n\n

unsweetened coconut milk (around 1.5 c)<\/p>\n\n\n\n

3-5 drops of chocolate flavoured steiva<\/p>\n\n\n\n

the directions are too easy for it’s own section – just mix. I find it is easier to shake because it is sometimes hard to get the matcha to dissolve.<\/p>\n\n\n\n

\"\"
hope you like this as much as I do!<\/figcaption><\/figure>\n\n\n\n

I have also figured out that it is good even without the Stevia but it does taste more frap-like with it…. I can’t wait to make this into a frozen concoction this weekend. So good and guilt free coming in at about 75 calories and 1 g of carbohydrates.<\/p>\n\n\n\n

Know what is weird?<\/h2>\n\n\n\n

I have been to many a Starbucks and I have asked several time if they have unsweetened coconut milk – answer is always no so I can never get a low carb friendly drink… Now that I have figured this one out they may not see me often at Starbucks…. HEY STARBUCKS PLEASE STOCK UNSWEETENED COCONUT OR OTHER NUT MILKS!!! I AM TRYING TO GIVE YOU MY MONEY!!! <\/p>\n\n\n\n

\ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"

Love me some Starbucks – right? Wallet and waistline don’t always agree though. Did you know that those super yummy sugar filled fraps can have up to 60 g of sugar and 500-600 calories for a venti size? Yes, you can go with the lower fat milk options and sugar free syrups – but these … <\/p>\n

Continue reading “Healthy and Keto Friendly Matcha Frappuccino”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-800","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nHealthy and Keto Friendly Matcha Frappuccino - Dr. Karen Hudes at Continuum Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drkarenhudes.ca\/index.php\/2019\/04\/03\/healthy-and-keto-friendly-matcha-frappuccino\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy and Keto Friendly Matcha Frappuccino - Dr. Karen Hudes at Continuum Wellness\" \/>\n<meta property=\"og:description\" content=\"Love me some Starbucks – right? 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