{"id":752,"date":"2019-01-23T15:59:24","date_gmt":"2019-01-23T15:59:24","guid":{"rendered":"http:\/\/drkarenhudes.ca\/?p=752"},"modified":"2019-01-23T16:48:28","modified_gmt":"2019-01-23T16:48:28","slug":"nutritional-yeast-salad-dressing","status":"publish","type":"post","link":"https:\/\/drkarenhudes.ca\/index.php\/2019\/01\/23\/nutritional-yeast-salad-dressing\/","title":{"rendered":"Nutritional Yeast Salad Dressing"},"content":{"rendered":"\n

It’s still January – want to find a way to get more greens in your diet?<\/h2>\n\n\n\n

So did you make a resolution to eat more healthy this year? Now it’s the end of January …. so how are you doing with that promise to yourself? Do you still need to find a way to get more green things in your diet? I find that a great way for me is to make a salad I really actually like. Just thinking about it right now is making my mouth water. The key I find is in the dressing. So here is a recipe that is super easy for Nutritional Yeast Salad Dressing (um what? – ya just bear with me a moment here).<\/p>\n\n\n\n

This is my favourite salad dressing – and I don’t really like salad dressings. I have posted this before in a prior blog post as a dressing for a Beet and Rice Salad (that is also to die for) you can find it here:<\/p>\n\n\n\n

http:\/\/drkarenhudes.ca\/index.php\/2018\/10\/04\/rice-and-beet-salad\/<\/a><\/p>\n\n\n\n

I think it is worth giving this Nutritional Yeast Salad Dressing it’s own post – for three reasons: It is just that good, I want to highlight it, and when I want to find it to make myself I wont have to remember that I posted it in the Beet and Rice Salad dressing recipe to find it. (Yep, this is all about me, and so? whats’ your point?)<\/p>\n\n\n\n

So getting more green things in your diet Step One<\/h2>\n\n\n\n
  1. get more green things in your house<\/li>
  2. eat them<\/li><\/ol>\n\n\n\n

    Ok I am being a bit silly but for me this is how I did it: I bought a Tower Garden. Yes this was kind of pricey but I have to say I love it – A tower garden is a hydroponic garden that waters itself on a timer and has indoor grow lights so you can grow green things in the middle of the winter in your basement or home. Here is what mine looks like – I took this picture this morning:<\/p>\n\n\n\n

    \"\"
    Tower Garden<\/figcaption><\/figure><\/div>\n\n\n\n

    This thing grows greens that are so tasty and tender – best tasting salad I have ever had… if you want to order one you can here: https:\/\/kh18738.canada.juiceplus.com\/<\/a><\/p>\n\n\n\n

    and then click on the tab that says tower garden at the top…<\/p>\n\n\n\n

    Now on to the recipe!<\/p>\n\n\n\n

    Ingredients<\/h2>\n\n\n\n

    Here are the ingredients and directions for the Nutritional Yeast Salad Dressing – If you are still wondering what the heck nutritional yeast is – you can buy it in a bag at Whole Foods or health food stores and maybe Loblaws – it looks like this:<\/p>\n\n\n\n

    \"Image<\/figure>\n\n\n\n

    It is full of B vitamins and is super healthy and is a protein source for Vegans… also said to lower cholesterol, boost immunity and act as a good anti-oxidant.<\/p>\n\n\n\n

    This dressing was a recipe from\u00a0Hollyhock which is a stunning retreat centre on Cortes Island in British Columbia, and this is their most popular salad dressing. This dark and intensely flavoured dressing is versatile and rich in B vitamins. It\u2019s delicious on cooked grains as well as with fresh greens.\u00a0Yield: about 2\u00bd cups (625 mL)\u00a0<\/p>\n\n\n\n

    \u00bd cup (125 mL) nutritional yeast flakes<\/p>\n\n\n\n

    \u2153 cup (80 mL) water<\/p>\n\n\n\n

    \u2153 cup (80 mL) soy sauce or tamari<\/p>\n\n\n\n

    \u2153 cup (80 mL) apple-cider vinegar<\/p>\n\n\n\n

    2 tablespoons (30 mL) crushed garlic (optional)<\/p>\n\n\n\n

    1\u00bd cups (250 mL) avocado oil\u00a0<\/p>\n\n\n\n

    Put the yeast flakes, water, soy sauce, vinegar, and garlic in a food processor and blend until thoroughly mixed.\u00a0With the processor running on high, add the oil in a slow, steady stream. Add all the oil or stop when your desired consistency is reached. This dressing will keep in the refrigerator for up to 2 weeks.\u00a0Variation: I use wheat-free tamari and less oil either extra-virgin olive oil or avocado oil.\u00a0*Adapted from Hollyhock Cooks: Food to Nourish Body, Mind and Soul by Moreka Jolar and Linda Solomon, New Society Publishers, 2003, with permission from Hollyhock and Moreka Jolar.CATEGORIES<\/p>\n\n\n\n

    I also make half a batch and put it in a swing top bottle (read: old cleaned out beer bottle) for storage.<\/p>\n\n\n\n

    Happy salading!<\/p>\n","protected":false},"excerpt":{"rendered":"

    It’s still January – want to find a way to get more greens in your diet? So did you make a resolution to eat more healthy this year? Now it’s the end of January …. so how are you doing with that promise to yourself? Do you still need to find a way to get … <\/p>\n

    Continue reading “Nutritional Yeast Salad Dressing”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-752","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nNutritional Yeast Salad Dressing - Dr. Karen Hudes at Continuum Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drkarenhudes.ca\/index.php\/2019\/01\/23\/nutritional-yeast-salad-dressing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutritional Yeast Salad Dressing - Dr. Karen Hudes at Continuum Wellness\" \/>\n<meta property=\"og:description\" content=\"It’s still January – want to find a way to get more greens in your diet? So did you make a resolution to eat more healthy this year? Now it’s the end of January …. so how are you doing with that promise to yourself? Do you still need to find a way to get … Continue reading "Nutritional Yeast Salad Dressing"\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drkarenhudes.ca\/index.php\/2019\/01\/23\/nutritional-yeast-salad-dressing\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Karen Hudes at Continuum Wellness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/drkarenhudes\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-23T15:59:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-01-23T16:48:28+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/drkarenhudes.ca\/wp-content\/uploads\/2019\/01\/IMG_6929-3.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@karen_hudes\" \/>\n<meta name=\"twitter:site\" content=\"@karen_hudes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/drkarenhudes.ca\/#website\",\"url\":\"https:\/\/drkarenhudes.ca\/\",\"name\":\"Dr. Karen Hudes at Continuum Wellness\",\"description\":\"Chiropractor and Rehabilitation Specialist -- Saving the World One Spine at a Time\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/drkarenhudes.ca\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/drkarenhudes.ca\/index.php\/2019\/01\/23\/nutritional-yeast-salad-dressing\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/drkarenhudes.ca\/wp-content\/uploads\/2019\/01\/IMG_6929-3.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/drkarenhudes.ca\/index.php\/2019\/01\/23\/nutritional-yeast-salad-dressing\/#webpage\",\"url\":\"https:\/\/drkarenhudes.ca\/index.php\/2019\/01\/23\/nutritional-yeast-salad-dressing\/\",\"name\":\"Nutritional Yeast Salad Dressing - Dr. Karen Hudes at Continuum Wellness\",\"isPartOf\":{\"@id\":\"https:\/\/drkarenhudes.ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/drkarenhudes.ca\/index.php\/2019\/01\/23\/nutritional-yeast-salad-dressing\/#primaryimage\"},\"datePublished\":\"2019-01-23T15:59:24+00:00\",\"dateModified\":\"2019-01-23T16:48:28+00:00\",\"author\":{\"@id\":\"https:\/\/drkarenhudes.ca\/#\/schema\/person\/f46fc2d523412027dbf428cbf568810f\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/drkarenhudes.ca\/index.php\/2019\/01\/23\/nutritional-yeast-salad-dressing\/\"]}]},{\"@type\":[\"Person\"],\"@id\":\"https:\/\/drkarenhudes.ca\/#\/schema\/person\/f46fc2d523412027dbf428cbf568810f\",\"name\":\"drkarenhudes\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/drkarenhudes.ca\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/368c2a8860da46929772e4fca69fca82?s=96&d=mm&r=g\",\"caption\":\"drkarenhudes\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/posts\/752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/comments?post=752"}],"version-history":[{"count":2,"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/posts\/752\/revisions"}],"predecessor-version":[{"id":755,"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/posts\/752\/revisions\/755"}],"wp:attachment":[{"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/media?parent=752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/categories?post=752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/tags?post=752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}