{"id":742,"date":"2019-01-10T20:01:52","date_gmt":"2019-01-10T20:01:52","guid":{"rendered":"http:\/\/drkarenhudes.ca\/?p=742"},"modified":"2019-01-10T20:02:33","modified_gmt":"2019-01-10T20:02:33","slug":"indian-style-curried-chicken-in-the-instant-pot","status":"publish","type":"post","link":"https:\/\/drkarenhudes.ca\/index.php\/2019\/01\/10\/indian-style-curried-chicken-in-the-instant-pot\/","title":{"rendered":"Healthy Indian style Curried Chicken in the Instant Pot"},"content":{"rendered":"\n

Yes I have joined the Instant Pot cult<\/h2>\n\n\n\n

Ya, I have. Chicken cooked in 5 minutes. I mean seriously… who can say no to that? Ok, it isn’t a total of 5 minutes. The cook time is only 5 but it takes the pot to come to pressure about 10 minutes – still super fast. And there are a ton of recipes out there for it. This one is for curried chicken – I actually went looking for a thai style curry but I got an Indian style – which was super yummy (I ate three bowls of it) and also Keto\/Paleo… I served it (to myself) with cauliflower rice and rice (for my husband who thinks cauliflower rice is gross – he is crazy but whatev).<\/p>\n\n\n\n

Ingredients for Curried chicken<\/h2>\n\n\n\n

2 tbsp coconut oil<\/p>\n\n\n\n

Two whole onions minced<\/p>\n\n\n\n

2 sticks of cinnamon<\/p>\n\n\n\n

10 cloves (whole)<\/p>\n\n\n\n

around 2.5 lbs chicken breast cut in cubes<\/p>\n\n\n\n

2 tsp crushed garlic<\/p>\n\n\n\n

2 tsp ginger minced<\/p>\n\n\n\n

1.5 tbsp curry powder (yellow)<\/p>\n\n\n\n

1 tsp garam masala (avaliable at all Indian Grocery stores or on Amazon)<\/p>\n\n\n\n

Whole can diced tomatoes and liquid<\/p>\n\n\n\n

1 tin full fat coconut milk separated <\/p>\n\n\n\n

salt to taste<\/p>\n\n\n\n

Instructions for Curried Chicken<\/h2>\n\n\n\n

Put instant pot on Saute and melt and heat coconut oil then add onion, cinnamon, cloves and 2-3 tbs water and saute for 5 minutes. Add the rest of the ingredients (except the cream part of the coconut milk – reserve this for later) and stir. Cover pot and put valve on Sealing and then set on pressure cook on high for 5 minutes. Once complete allow it to vent naturally. <\/p>\n\n\n\n

In the meantime prepare rice and or cauliflower rice. <\/p>\n\n\n\n

Et Voila. Seriously that’s it… Super yummy.<\/p>\n\n\n\n

In case you don’t have a recipe for cauliflower rice – here is one from a prior curried chicken recipe – this one is also awesome – a totally different taste..<\/p>\n\n\n\n

.http:\/\/drkarenhudes.ca\/index.php\/2017\/12\/23\/slow-cooker-coconut-curried-chicken-and-cauliflower-rice\/<\/a><\/p>\n\n\n\n

I hope you enjoy this one – let me know if you do… I know I will be adding it to my rotation \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

Yes I have joined the Instant Pot cult Ya, I have. Chicken cooked in 5 minutes. I mean seriously… who can say no to that? Ok, it isn’t a total of 5 minutes. The cook time is only 5 but it takes the pot to come to pressure about 10 minutes – still super fast. … <\/p>\n

Continue reading “Healthy Indian style Curried Chicken in the Instant Pot”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-742","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nHealthy Indian style Curried Chicken in the Instant Pot - Dr. Karen Hudes at Continuum Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drkarenhudes.ca\/index.php\/2019\/01\/10\/indian-style-curried-chicken-in-the-instant-pot\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Indian style Curried Chicken in the Instant Pot - Dr. Karen Hudes at Continuum Wellness\" \/>\n<meta property=\"og:description\" content=\"Yes I have joined the Instant Pot cult Ya, I have. 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