{"id":679,"date":"2018-10-04T20:25:05","date_gmt":"2018-10-04T20:25:05","guid":{"rendered":"http:\/\/drkarenhudes.ca\/?p=679"},"modified":"2018-10-04T20:25:05","modified_gmt":"2018-10-04T20:25:05","slug":"rice-and-beet-salad","status":"publish","type":"post","link":"https:\/\/drkarenhudes.ca\/index.php\/2018\/10\/04\/rice-and-beet-salad\/","title":{"rendered":"Rice and Beet Salad"},"content":{"rendered":"

Ever thought of those two ingredients in a salad together?<\/h1>\n

Ya I haven’t thought of a rice and beet salad either…. but let me tell you it was one of my favorite recipes from my weekend away at the Women’s wellness retreat called Thirteen moons.<\/p>\n

This post and the next bunch of recipes will come from Louise Racine and Her wonderful retreat http:\/\/www.thirteenmoons.ca<\/a> because she says “sharing is caring”.<\/p>\n

Love her.<\/p>\n

Love\u00a0this retreat.<\/p>\n

Love her recipes (all vegetarian)<\/p>\n

She has three cookbooks and you can find them on Amazon… in print or electronic media – so worth it!<\/p>\n

Thank you for everything again Louise!<\/p>\n

<\/p>\n

This pic was found on the internet – it is not Louise’s or my salad – as soon as I make this salad I will post my picture….<\/p>\n

Ingredients<\/h2>\n

Here are the ingredients for the rice and beet salad in Louise’s very own hand copied from my email… it also includes the dressing which uses nutritional yeast flakes (very good for you and high and B vitamins) the dressing tastes amazing!<\/p>\n

2 cups cooked rice blend (could also use cooked quinoa)<\/span><\/div>\n
2 tbsp. chopped sundried tomatoes<\/span><\/div>\n
1 raw beet, shredded or spiralized<\/span><\/div>\n
4 cups arugula or other greens<\/span><\/div>\n
Nutritional yeast Dressing<\/span><\/div>\n
Goat feta<\/span><\/div>\n
Fresh dill<\/span><\/div>\n
\u00a0<\/span><\/div>\n
Blend \u00bd cup dressing with rice, tomatoes, beets. Place on bed of greens. Sprinkle with feta and dill and pour a bit more of the dressing over greens.<\/span><\/div>\n
\u00a0<\/span><\/div>\n

\u00a0Dressing ingredients and directions<\/span><\/h2>\n

This dressing from Hollyhock (explained below) is a perfect match to the riche and beet salad and so many others that Louise makes at her retreat!\u00a0 Try it – its amazing.<\/p>\n

Hollyhock Yeast Dressing* (GF, V)<\/span><\/div>\n
\u00a0<\/span><\/div>\n
Hollyhock is a stunning retreat centre on Cortes Island in British Columbia, and this is their most popular salad dressing. This dark and intensely flavoured dressing is versatile and rich in B vitamins. It\u2019s delicious on cooked grains as well as with fresh greens.<\/span><\/div>\n
\u00a0<\/span><\/div>\n
Yield: about 2\u00bd cups (625 mL)<\/span><\/div>\n
\u00a0<\/span><\/div>\n
\u00bd cup (125 mL) nutritional yeast flakes<\/span><\/div>\n
\u2153 cup (80 mL) water<\/span><\/div>\n
\u2153 cup (80 mL) soy sauce or tamari<\/span><\/div>\n
\u2153 cup (80 mL) apple-cider vinegar<\/span><\/div>\n
2 tablespoons (30 mL) crushed garlic (optional)<\/span><\/div>\n
1\u00bd cups (250 mL) avocado oil<\/span><\/div>\n
\u00a0<\/span><\/div>\n
Put the yeast flakes, water, soy sauce, vinegar, and garlic in a food processor and blend until thoroughly mixed.<\/span><\/div>\n
\u00a0<\/span><\/div>\n
With the processor running on high, add the oil in a slow, steady stream. Add all the oil or stop when your desired consistency is reached. This dressing will keep in the refrigerator for up to 2 weeks.<\/span><\/div>\n
\u00a0<\/span><\/div>\n
Variation: I use wheat-free tamari and less oil either extra-virgin olive oil or avocado oil.<\/span><\/div>\n
\u00a0<\/span><\/div>\n
*Adapted from Hollyhock Cooks: Food to Nourish Body, Mind and Soul by Moreka Jolar and Linda Solomon, New Society Publishers, 2003, with permission from Hollyhock and Moreka Jolar.<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

Ever thought of those two ingredients in a salad together? Ya I haven’t thought of a rice and beet salad either…. but let me tell you it was one of my favorite recipes from my weekend away at the Women’s wellness retreat called Thirteen moons. This post and the next bunch of recipes will come … <\/p>\n

Continue reading “Rice and Beet Salad”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-679","post","type-post","status-publish","format-standard","hentry","category-recipes"],"yoast_head":"\nRice and Beet Salad - Dr. Karen Hudes at Continuum Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drkarenhudes.ca\/index.php\/2018\/10\/04\/rice-and-beet-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rice and Beet Salad - Dr. Karen Hudes at Continuum Wellness\" \/>\n<meta property=\"og:description\" content=\"Ever thought of those two ingredients in a salad together? 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