{"id":615,"date":"2018-08-30T16:58:20","date_gmt":"2018-08-30T16:58:20","guid":{"rendered":"http:\/\/drkarenhudes.ca\/?p=615"},"modified":"2018-08-30T16:58:20","modified_gmt":"2018-08-30T16:58:20","slug":"mixed-green-salad","status":"publish","type":"post","link":"https:\/\/drkarenhudes.ca\/index.php\/2018\/08\/30\/mixed-green-salad\/","title":{"rendered":"Mixed Green Salad"},"content":{"rendered":"

Amazing summer mixed green salad<\/h1>\n

I am sitting her typing this and eating the best mixed green salad ever.\u00a0 My friend Penny Hounsome made it this weekend – and eventhough it is 4 days old it is still amazing and one of the best salads I have ever had for lunch.\u00a0 I think what makes it so good is the mixture of flavours and textured. Luckily she gave me permission to share the ingredients…<\/p>\n

Penny is a health and wellness coach, personal trainer and yoga instructor extrodinaire and you can find her here:\u00a0http:\/\/www.pdhealth.ca<\/a><\/p>\n

\"image1.jpeg\"<\/h2>\n

Ingredients<\/h2>\n

Here are the ingredients in this amazing mixed green salad:<\/p>\n

romaine lettuce<\/p>\n

bok choy<\/p>\n

broccoli<\/p>\n

cucumber<\/p>\n

zucchini<\/p>\n

basil<\/p>\n

yellow peppers<\/p>\n

dried cranberries<\/p>\n

Swiss Cheese<\/p>\n

pumpkin seeds<\/p>\n

 <\/p>\n

For the dressing I mixed a garlic infused olive oil and apple cider vinegar.<\/p>\n

 <\/p>\n

Seriously this mixed green salad is soooooo good!<\/p>\n

Directions<\/h2>\n

really just chop everything bite sized (except chop spices more) and throw toegether – I don’t even like swiss cheese but it is so yum in this salad I love it. Not sure if I like it so much because of the taste (which is awesome) or because I didn’t have to make it – food other people makes is always better isn’t it?<\/p>\n

Other notes – just throw in a handful of each of the pumpkin seeds, bluberries and cranberry – just a taste here and there is really good.\u00a0 Also the zucchini is cut up raw and thown in.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Amazing summer mixed green salad I am sitting her typing this and eating the best mixed green salad ever.\u00a0 My friend Penny Hounsome made it this weekend – and eventhough it is 4 days old it is still amazing and one of the best salads I have ever had for lunch.\u00a0 I think what makes … <\/p>\n

Continue reading “Mixed Green Salad”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-615","post","type-post","status-publish","format-standard","hentry","category-recipes"],"yoast_head":"\nMixed Green Salad - Dr. Karen Hudes at Continuum Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drkarenhudes.ca\/index.php\/2018\/08\/30\/mixed-green-salad\/\" \/>\n<meta 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