{"id":552,"date":"2018-07-20T14:42:13","date_gmt":"2018-07-20T14:42:13","guid":{"rendered":"http:\/\/drkarenhudes.ca\/?p=552"},"modified":"2018-07-20T14:42:13","modified_gmt":"2018-07-20T14:42:13","slug":"healthy-homemade-popsicle-recipes","status":"publish","type":"post","link":"https:\/\/drkarenhudes.ca\/index.php\/2018\/07\/20\/healthy-homemade-popsicle-recipes\/","title":{"rendered":"Healthy Homemade Popsicle Recipes"},"content":{"rendered":"

Trying to get the kids to eat healthy cool treats?<\/h1>\n

Ok then this is the post for you – for these healthy homemade popsicle recipes all you need in the way of equipment is a food processor and popsicle molds.<\/p>\n

Here are some that incorporate good fats, fruit and little or healthy sugars!<\/p>\n

Lime Avocado Coconut Healthy Homemade Popsicles<\/h2>\n

Healthy Homemade\u00a0Popsicle recipe 1<\/p>\n

1 large ripe avocado<\/p>\n

1 can coconut milk<\/p>\n

1 whole lime zest<\/p>\n

juice of one lime<\/p>\n

1 tbsp. maple syrup or stevia<\/p>\n

1 tsp chia seeds<\/p>\n

Blend avocado and milk until very smooth and add the rest of ingredients and blend until mixed well.\u00a0 Pour into molds and freeze. Serves 6-10.<\/p>\n

\"Image<\/p>\n

Strawberry Peach and Yogurt Healthy Homemade Popsicles<\/h2>\n

Healthy homemade popsicle recipe two<\/p>\n

1 quart strawberries (pureed)<\/p>\n

3 peaches skinned\/seeded and pureed<\/p>\n

Honey<\/p>\n

Plain yogurt sweetened to taste with honey or vanilla yogurt<\/p>\n

Add 2-4 teaspoons of honey to strawberries and peaches to taste.\u00a0 Layer purees in popsicle molds alternating with yogurt and ending with fruit puree and freeze.<\/p>\n

\"Image<\/a><\/p>\n

 <\/p>\n

Watermelon and Lime Healthy Homemade Popsicle<\/h3>\n

Healthy homemade popsicle recipe #3<\/p>\n

1\/2 a watermelon cubed<\/p>\n

Juice of 1-2 limes<\/p>\n

1-3 tablespoons of honey (to taste)<\/p>\n

Add all to processor until smooth and liquid and pour into popsicle molds.<\/p>\n

Freeze until solid (6-8 hours)<\/p>\n

 <\/p>\n

Kale Smoothie Healthy Homemade Popsicle<\/h3>\n

1 cucumber cut into chunks<\/p>\n

4 leaves of young Kale (or substitute spinach) chopped roughly<\/p>\n

1 banana<\/p>\n

1\/2 cup coconut water<\/p>\n

juice of 1 lime<\/p>\n

1 tablespoon honey<\/p>\n

 <\/p>\n

Blend all ingredients together until smooth, pour into molds and freeze<\/p>\n

\"Kale<\/p>\n

I hope you really enjoy these – I have heard that the silicone popsicle molds are really the best for getting the popsicles out easily – I plan on buying some soon – another way to do this old school is to pour the popsicle stuff into ice cube trays, cover with saran wrap or foil and then stick in a popsicle stick through the foil so it is supported and freeze… easy peasy!<\/p>\n","protected":false},"excerpt":{"rendered":"

Trying to get the kids to eat healthy cool treats? Ok then this is the post for you – for these healthy homemade popsicle recipes all you need in the way of equipment is a food processor and popsicle molds. Here are some that incorporate good fats, fruit and little or healthy sugars! Lime Avocado … <\/p>\n

Continue reading “Healthy Homemade Popsicle Recipes”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-552","post","type-post","status-publish","format-standard","hentry","category-recipes"],"yoast_head":"\nHealthy Homemade Popsicle Recipes - Dr. Karen Hudes at Continuum Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drkarenhudes.ca\/index.php\/2018\/07\/20\/healthy-homemade-popsicle-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Homemade Popsicle Recipes - Dr. Karen Hudes at Continuum Wellness\" \/>\n<meta property=\"og:description\" content=\"Trying to get the kids to eat healthy cool treats? Ok then this is the post for you – for these healthy homemade popsicle recipes all you need in the way of equipment is a food processor and popsicle molds. Here are some that incorporate good fats, fruit and little or healthy sugars! Lime Avocado … Continue reading "Healthy Homemade Popsicle Recipes"\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drkarenhudes.ca\/index.php\/2018\/07\/20\/healthy-homemade-popsicle-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Karen Hudes at Continuum Wellness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/drkarenhudes\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-20T14:42:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcQVCV7D1lG_qGO5Xl6fFJAiRWJiSjocakfZ7SBwUDNUUQEDW1hK\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@karen_hudes\" \/>\n<meta name=\"twitter:site\" content=\"@karen_hudes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/drkarenhudes.ca\/#website\",\"url\":\"https:\/\/drkarenhudes.ca\/\",\"name\":\"Dr. Karen Hudes at Continuum Wellness\",\"description\":\"Chiropractor and Rehabilitation Specialist -- Saving the World One Spine at a Time\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/drkarenhudes.ca\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/drkarenhudes.ca\/index.php\/2018\/07\/20\/healthy-homemade-popsicle-recipes\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcQVCV7D1lG_qGO5Xl6fFJAiRWJiSjocakfZ7SBwUDNUUQEDW1hK\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/drkarenhudes.ca\/index.php\/2018\/07\/20\/healthy-homemade-popsicle-recipes\/#webpage\",\"url\":\"https:\/\/drkarenhudes.ca\/index.php\/2018\/07\/20\/healthy-homemade-popsicle-recipes\/\",\"name\":\"Healthy Homemade Popsicle Recipes - Dr. Karen Hudes at Continuum Wellness\",\"isPartOf\":{\"@id\":\"https:\/\/drkarenhudes.ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/drkarenhudes.ca\/index.php\/2018\/07\/20\/healthy-homemade-popsicle-recipes\/#primaryimage\"},\"datePublished\":\"2018-07-20T14:42:13+00:00\",\"dateModified\":\"2018-07-20T14:42:13+00:00\",\"author\":{\"@id\":\"https:\/\/drkarenhudes.ca\/#\/schema\/person\/f46fc2d523412027dbf428cbf568810f\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/drkarenhudes.ca\/index.php\/2018\/07\/20\/healthy-homemade-popsicle-recipes\/\"]}]},{\"@type\":[\"Person\"],\"@id\":\"https:\/\/drkarenhudes.ca\/#\/schema\/person\/f46fc2d523412027dbf428cbf568810f\",\"name\":\"drkarenhudes\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/drkarenhudes.ca\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/368c2a8860da46929772e4fca69fca82?s=96&d=mm&r=g\",\"caption\":\"drkarenhudes\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/posts\/552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/comments?post=552"}],"version-history":[{"count":3,"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/posts\/552\/revisions"}],"predecessor-version":[{"id":555,"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/posts\/552\/revisions\/555"}],"wp:attachment":[{"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/media?parent=552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/categories?post=552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/tags?post=552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}