{"id":525,"date":"2018-06-14T01:49:39","date_gmt":"2018-06-14T01:49:39","guid":{"rendered":"http:\/\/drkarenhudes.ca\/?p=525"},"modified":"2018-06-14T01:49:39","modified_gmt":"2018-06-14T01:49:39","slug":"avocado-deviled-eggs","status":"publish","type":"post","link":"https:\/\/drkarenhudes.ca\/index.php\/2018\/06\/14\/avocado-deviled-eggs\/","title":{"rendered":"Avocado Deviled Eggs"},"content":{"rendered":"

Good Fats and Protein<\/h1>\n

Avocado Deviled Eggs:\u00a0 Ok, so here is a recipe full of good fat and protein.\u00a0 Perfect for me this week as I am full on into keto diet again – eating tons of veggies, protein, fruit and good fat…\u00a0\u00a0 This diet is pretty sustainable and healthy if done properly – the trick is that you have to do some prep work AND have tasty things to eat – and who doesn’t like avocado and deviled eggs?\u00a0 Hence – Avocado Deviled Eggs!<\/p>\n

Ingredients<\/h2>\n

3 eggs<\/p>\n

1 avocado<\/p>\n

1 tsp cilantro<\/p>\n

3 tsp lime juice<\/p>\n

1 tsp red onion chopped fine<\/p>\n

pinch salt and pepper<\/p>\n

chili or paprika to taste<\/p>\n

Directions<\/h2>\n

ok for the yummy Avocado Deviled Eggs – it is pretty simple:<\/p>\n

Cut the hard boiled eggs in half and take out yolk.\u00a0 Mash the yolks and 1 avocado together and add 1 tsp finely chopped cilantro, lime juice, onion and salt and pepper.\u00a0 Whip together – you can even use a hand blender on whip to get it nice and smooth – then place by the spoonful into the 6 egg halves.\u00a0 Sprinkle with chili or paprika.<\/p>\n

\"Image<\/a><\/p>\n

That’s it – simple yet tasty as always!<\/p>\n","protected":false},"excerpt":{"rendered":"

Good Fats and Protein Avocado Deviled Eggs:\u00a0 Ok, so here is a recipe full of good fat and protein.\u00a0 Perfect for me this week as I am full on into keto diet again – eating tons of veggies, protein, fruit and good fat…\u00a0\u00a0 This diet is pretty sustainable and healthy if done properly – the … <\/p>\n

Continue reading “Avocado Deviled Eggs”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-525","post","type-post","status-publish","format-standard","hentry","category-recipes"],"yoast_head":"\nAvocado Deviled Eggs - Dr. Karen Hudes at Continuum Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drkarenhudes.ca\/index.php\/2018\/06\/14\/avocado-deviled-eggs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avocado Deviled Eggs - Dr. Karen Hudes at Continuum Wellness\" \/>\n<meta property=\"og:description\" content=\"Good Fats and Protein Avocado Deviled Eggs:\u00a0 Ok, so here is a recipe full of good fat and protein.\u00a0 Perfect for me this week as I am full on into keto diet again – eating tons of veggies, protein, fruit and good fat…\u00a0\u00a0 This diet is pretty sustainable and healthy if done properly – the … Continue reading "Avocado Deviled Eggs"\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drkarenhudes.ca\/index.php\/2018\/06\/14\/avocado-deviled-eggs\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Karen Hudes at Continuum Wellness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/drkarenhudes\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-14T01:49:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/food.fnr.sndimg.com\/content\/dam\/images\/food\/fullset\/2015\/3\/25\/0\/KC0508H_Avocado-Deviled-Eggs_s4x3.jpg.rend.hgtvcom.616.462.suffix\/1427310625401.jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@karen_hudes\" \/>\n<meta name=\"twitter:site\" content=\"@karen_hudes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/drkarenhudes.ca\/#website\",\"url\":\"https:\/\/drkarenhudes.ca\/\",\"name\":\"Dr. Karen Hudes at Continuum Wellness\",\"description\":\"Chiropractor and Rehabilitation Specialist -- Saving the World One Spine at a Time\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/drkarenhudes.ca\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/drkarenhudes.ca\/index.php\/2018\/06\/14\/avocado-deviled-eggs\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/food.fnr.sndimg.com\/content\/dam\/images\/food\/fullset\/2015\/3\/25\/0\/KC0508H_Avocado-Deviled-Eggs_s4x3.jpg.rend.hgtvcom.616.462.suffix\/1427310625401.jpeg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/drkarenhudes.ca\/index.php\/2018\/06\/14\/avocado-deviled-eggs\/#webpage\",\"url\":\"https:\/\/drkarenhudes.ca\/index.php\/2018\/06\/14\/avocado-deviled-eggs\/\",\"name\":\"Avocado Deviled Eggs - 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