{"id":519,"date":"2018-06-09T03:04:24","date_gmt":"2018-06-09T03:04:24","guid":{"rendered":"http:\/\/drkarenhudes.ca\/?p=519"},"modified":"2018-06-09T03:04:24","modified_gmt":"2018-06-09T03:04:24","slug":"4-healthy-ice-cream-recipes-that-dont-need-an-ice-cream-maker","status":"publish","type":"post","link":"https:\/\/drkarenhudes.ca\/index.php\/2018\/06\/09\/4-healthy-ice-cream-recipes-that-dont-need-an-ice-cream-maker\/","title":{"rendered":"4 healthy ice cream recipes – that don’t need an ice cream maker"},"content":{"rendered":"

It’s Ice Cream Season!<\/h1>\n

I love ice cream.\u00a0 Who doesn’t?<\/p>\n

So for the last 5 years I have thought about buying an ice cream maker… ever since I saw one at Costco for about $40 and didn’t buy it.\u00a0 You know what happens when you don’t buy something at Costco right?\u00a0 Ya, it’s never there when you go back for it.<\/p>\n

So every year this time I think about buying an ice cream maker.\u00a0 I hem and Haw and don’t end up buying one… I have really no idea why other\u00a0than I really don’t have space for another kitchen gadget…. and so I keep stalling.<\/p>\n

So in this edition, I will post some healthy recpies I have collected to make ice cream, without the use of a fancy gadget (other than maybe a blender and freezer)<\/p>\n

Strawberry Banana Ice Cream<\/h2>\n

4 frozen bananas<\/p>\n

1 cup frozen strawberries<\/p>\n

2 tablespoons sugar (or stevia powder)<\/p>\n

 <\/p>\n

Place strawberries in a microwave safe bowl and sprinkle with sugar.\u00a0 Microwave until strawberries soften a bit and sugar dissolves in juices.<\/p>\n

Place in blender with bananas – blend 2-3 minutes until smooth<\/p>\n

That’s it – you can also freeze this and then just take out 10 minutes prior to serving to allow to melt a bit.<\/p>\n

 <\/p>\n

Pumpkin Pie Ice Cream<\/h2>\n

4 frozen bananas<\/p>\n

1 cup pumpkin puree<\/p>\n

1\/3 cup maple syrup<\/p>\n

1 1\/2 tsp pumpkin spice<\/p>\n

 <\/p>\n

Blend all and serve – freezes well as well!<\/p>\n

 <\/p>\n

Chocolate Ice Cream<\/h2>\n

\"Image<\/a><\/p>\n

4 bananas sliced and frozen<\/p>\n

6 tablespoons cocoa powder<\/p>\n

5 tablespoons maple syrup<\/p>\n

4 tablespoons chocolate chips (or leave out for paleo)<\/p>\n

Place all except chocolate chips in blender or food processor and blend until smooth and creamy then stir in choc chips… that’s it – serve.\u00a0 Also will freeze well just take out 10 min prior to serving to scoop easily<\/p>\n

Watermelon Mint Ice Cream<\/h2>\n

\"Image<\/a><\/p>\n

1 cup coconut cream<\/p>\n

5 cups frozen watermelon cubes<\/p>\n

a handful of fresh mint<\/p>\n

2 tablespoons of maple syrup<\/p>\n

pinch salt<\/p>\n

 <\/p>\n

Put all into blender and blend till creamy – then serve.\u00a0 that’s it!\u00a0 Can also be frozen and taken out to thaw a bit so you can scoop it.<\/p>\n","protected":false},"excerpt":{"rendered":"

It’s Ice Cream Season! I love ice cream.\u00a0 Who doesn’t? So for the last 5 years I have thought about buying an ice cream maker… ever since I saw one at Costco for about $40 and didn’t buy it.\u00a0 You know what happens when you don’t buy something at Costco right?\u00a0 Ya, it’s never there … <\/p>\n

Continue reading “4 healthy ice cream recipes – that don’t need an ice cream maker”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[9,1],"tags":[],"class_list":["post-519","post","type-post","status-publish","format-standard","hentry","category-recipes","category-uncategorized"],"yoast_head":"\n4 healthy ice cream recipes - that don't need an ice cream maker - Dr. Karen Hudes at Continuum Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drkarenhudes.ca\/index.php\/2018\/06\/09\/4-healthy-ice-cream-recipes-that-dont-need-an-ice-cream-maker\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 healthy ice cream recipes - that don't need an ice cream maker - Dr. Karen Hudes at Continuum Wellness\" \/>\n<meta property=\"og:description\" content=\"It’s Ice Cream Season! I love ice cream.\u00a0 Who doesn’t? So for the last 5 years I have thought about buying an ice cream maker… ever since I saw one at Costco for about $40 and didn’t buy it.\u00a0 You know what happens when you don’t buy something at Costco right?\u00a0 Ya, it’s never there … Continue reading "4 healthy ice cream recipes – that don’t need an ice cream maker"\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drkarenhudes.ca\/index.php\/2018\/06\/09\/4-healthy-ice-cream-recipes-that-dont-need-an-ice-cream-maker\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Karen Hudes at Continuum Wellness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/drkarenhudes\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-09T03:04:24+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.chocolatecoveredkatie.com\/wp-content\/uploads\/987fb1156553_C3C5\/vegan-chocolate-ice-cream_thumb.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@karen_hudes\" \/>\n<meta name=\"twitter:site\" content=\"@karen_hudes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/drkarenhudes.ca\/#website\",\"url\":\"https:\/\/drkarenhudes.ca\/\",\"name\":\"Dr. Karen Hudes at Continuum Wellness\",\"description\":\"Chiropractor and Rehabilitation Specialist -- Saving the World One Spine at a Time\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/drkarenhudes.ca\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/drkarenhudes.ca\/index.php\/2018\/06\/09\/4-healthy-ice-cream-recipes-that-dont-need-an-ice-cream-maker\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/www.chocolatecoveredkatie.com\/wp-content\/uploads\/987fb1156553_C3C5\/vegan-chocolate-ice-cream_thumb.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/drkarenhudes.ca\/index.php\/2018\/06\/09\/4-healthy-ice-cream-recipes-that-dont-need-an-ice-cream-maker\/#webpage\",\"url\":\"https:\/\/drkarenhudes.ca\/index.php\/2018\/06\/09\/4-healthy-ice-cream-recipes-that-dont-need-an-ice-cream-maker\/\",\"name\":\"4 healthy ice cream recipes - that don't need an ice cream maker - Dr. Karen Hudes at Continuum Wellness\",\"isPartOf\":{\"@id\":\"https:\/\/drkarenhudes.ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/drkarenhudes.ca\/index.php\/2018\/06\/09\/4-healthy-ice-cream-recipes-that-dont-need-an-ice-cream-maker\/#primaryimage\"},\"datePublished\":\"2018-06-09T03:04:24+00:00\",\"dateModified\":\"2018-06-09T03:04:24+00:00\",\"author\":{\"@id\":\"https:\/\/drkarenhudes.ca\/#\/schema\/person\/f46fc2d523412027dbf428cbf568810f\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/drkarenhudes.ca\/index.php\/2018\/06\/09\/4-healthy-ice-cream-recipes-that-dont-need-an-ice-cream-maker\/\"]}]},{\"@type\":[\"Person\"],\"@id\":\"https:\/\/drkarenhudes.ca\/#\/schema\/person\/f46fc2d523412027dbf428cbf568810f\",\"name\":\"drkarenhudes\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/drkarenhudes.ca\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/368c2a8860da46929772e4fca69fca82?s=96&d=mm&r=g\",\"caption\":\"drkarenhudes\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/posts\/519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/comments?post=519"}],"version-history":[{"count":3,"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/posts\/519\/revisions"}],"predecessor-version":[{"id":523,"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/posts\/519\/revisions\/523"}],"wp:attachment":[{"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/media?parent=519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/categories?post=519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/tags?post=519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}