{"id":502,"date":"2018-05-25T16:16:43","date_gmt":"2018-05-25T16:16:43","guid":{"rendered":"http:\/\/drkarenhudes.ca\/?p=502"},"modified":"2018-05-25T16:16:43","modified_gmt":"2018-05-25T16:16:43","slug":"chocolate-avocado-pudding","status":"publish","type":"post","link":"https:\/\/drkarenhudes.ca\/index.php\/2018\/05\/25\/chocolate-avocado-pudding\/","title":{"rendered":"Chocolate Avocado Pudding"},"content":{"rendered":"<h1>Healthy Chocolate pudding<\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-506\" src=\"http:\/\/drkarenhudes.ca\/wp-content\/uploads\/2018\/05\/healthy-avocado-pudding-recipe-2-300x208.jpg\" alt=\"\" width=\"300\" height=\"208\" srcset=\"https:\/\/drkarenhudes.ca\/wp-content\/uploads\/2018\/05\/healthy-avocado-pudding-recipe-2-300x208.jpg 300w, https:\/\/drkarenhudes.ca\/wp-content\/uploads\/2018\/05\/healthy-avocado-pudding-recipe-2.jpg 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Love chocolate but not all the sugar and crappy stuff that typically goes in chocolate recipes? Here is a creamy awesome chocolate pudding made with the good fat of avocados and very little sugar that can be made vegan and nut free.\u00a0 So healthy, so yummy.\u00a0 Give it a try &#8211; you wont be disappointed.<\/p>\n<h2>the ingredients<\/h2>\n<p>for this chocolate pudding the ingredients you will need are the following:<\/p>\n<p>4 very ripe avocados<\/p>\n<p>1\/4 cup chocolate milk or plain (also can use non milk substitute like almond milk or rice milk)<\/p>\n<p>5 tablespoons cocoa powder<\/p>\n<p>2 teaspoons vanilla extract or paste<\/p>\n<p>1\/4 teaspoon salt<\/p>\n<p>1\/4 teaspoon maple syrup or agave<\/p>\n<p>&nbsp;<\/p>\n<p>optional 1\/4 teaspoon ground cinnamon or cardamom<\/p>\n<p>&nbsp;<\/p>\n<h3>Directions<\/h3>\n<p>combine cocoa powder and honey and whisk until combined well. Set aside.\u00a0 Put the rest of the ingredients in a food processor and blend really well.\u00a0 Then at cocoa mixture.\u00a0 Put in half cup portions in small dishes or ramekins and cover with plastic wrap and refrigerate for several hours before serving. This is best served within 1-2 days.<\/p>\n<p>Give this one a shot and add more good fats and green stuff into your diet while hiding it with chocolate \ud83d\ude42<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy Chocolate pudding Love chocolate but not all the sugar and crappy stuff that typically goes in chocolate recipes? Here is a creamy awesome chocolate pudding made with the good fat of avocados and very little sugar that can be made vegan and nut free.\u00a0 So healthy, so yummy.\u00a0 Give it a try &#8211; you &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/drkarenhudes.ca\/index.php\/2018\/05\/25\/chocolate-avocado-pudding\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Chocolate Avocado Pudding&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-502","post","type-post","status-publish","format-standard","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.0.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chocolate Avocado Pudding - Dr. Karen Hudes at Continuum Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drkarenhudes.ca\/index.php\/2018\/05\/25\/chocolate-avocado-pudding\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chocolate Avocado Pudding - Dr. Karen Hudes at Continuum Wellness\" \/>\n<meta property=\"og:description\" content=\"Healthy Chocolate pudding Love chocolate but not all the sugar and crappy stuff that typically goes in chocolate recipes? Here is a creamy awesome chocolate pudding made with the good fat of avocados and very little sugar that can be made vegan and nut free.\u00a0 So healthy, so yummy.\u00a0 Give it a try &#8211; you &hellip; Continue reading &quot;Chocolate Avocado Pudding&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drkarenhudes.ca\/index.php\/2018\/05\/25\/chocolate-avocado-pudding\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Karen Hudes at Continuum Wellness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/drkarenhudes\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-25T16:16:43+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/drkarenhudes.ca\/wp-content\/uploads\/2018\/05\/healthy-avocado-pudding-recipe-2-300x208.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@karen_hudes\" \/>\n<meta name=\"twitter:site\" content=\"@karen_hudes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/drkarenhudes.ca\/#website\",\"url\":\"https:\/\/drkarenhudes.ca\/\",\"name\":\"Dr. Karen Hudes at Continuum Wellness\",\"description\":\"Chiropractor and Rehabilitation Specialist     --          Saving the World One Spine at a Time\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/drkarenhudes.ca\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/drkarenhudes.ca\/index.php\/2018\/05\/25\/chocolate-avocado-pudding\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/drkarenhudes.ca\/wp-content\/uploads\/2018\/05\/healthy-avocado-pudding-recipe-2-300x208.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/drkarenhudes.ca\/index.php\/2018\/05\/25\/chocolate-avocado-pudding\/#webpage\",\"url\":\"https:\/\/drkarenhudes.ca\/index.php\/2018\/05\/25\/chocolate-avocado-pudding\/\",\"name\":\"Chocolate Avocado Pudding - Dr. Karen Hudes at Continuum Wellness\",\"isPartOf\":{\"@id\":\"https:\/\/drkarenhudes.ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/drkarenhudes.ca\/index.php\/2018\/05\/25\/chocolate-avocado-pudding\/#primaryimage\"},\"datePublished\":\"2018-05-25T16:16:43+00:00\",\"dateModified\":\"2018-05-25T16:16:43+00:00\",\"author\":{\"@id\":\"https:\/\/drkarenhudes.ca\/#\/schema\/person\/f46fc2d523412027dbf428cbf568810f\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/drkarenhudes.ca\/index.php\/2018\/05\/25\/chocolate-avocado-pudding\/\"]}]},{\"@type\":[\"Person\"],\"@id\":\"https:\/\/drkarenhudes.ca\/#\/schema\/person\/f46fc2d523412027dbf428cbf568810f\",\"name\":\"drkarenhudes\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/drkarenhudes.ca\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/368c2a8860da46929772e4fca69fca82?s=96&d=mm&r=g\",\"caption\":\"drkarenhudes\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/posts\/502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/comments?post=502"}],"version-history":[{"count":2,"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/posts\/502\/revisions"}],"predecessor-version":[{"id":507,"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/posts\/502\/revisions\/507"}],"wp:attachment":[{"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/media?parent=502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/categories?post=502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/tags?post=502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}