{"id":406,"date":"2018-04-05T20:03:33","date_gmt":"2018-04-05T20:03:33","guid":{"rendered":"http:\/\/drkarenhudes.ca\/?p=406"},"modified":"2018-04-05T20:03:33","modified_gmt":"2018-04-05T20:03:33","slug":"paleo-brownie-bite-recipe","status":"publish","type":"post","link":"https:\/\/drkarenhudes.ca\/index.php\/2018\/04\/05\/paleo-brownie-bite-recipe\/","title":{"rendered":"Paleo Brownie Bite Recipe"},"content":{"rendered":"

Raw Brownie Bites Recipe(Vegan, Paleo)<\/h1>\n

A recipe for quick and easy brownie bites that are exclusively sweetened with fruit!<\/p>\n

\"\"<\/p>\n

Course: Dessert<\/p>\n

Calories: 135 kcal<\/p>\n

Author: Detoxinista.com<\/p>\n

A word about this recipe<\/h2>\n

so this recipe comes from a colleague through the website listed above – http:\/\/www.detoxinista.com<\/a>\u00a0 – I found it here:<\/p>\n

https:\/\/detoxinista.com\/raw-brownie-bites-vegan-paleo\/<\/a><\/p>\n

It is essentially a no go in my house because it has nuts but not everyone is nut allergic or allergic to all nuts – this recipe uses Walnuts but any nut could be substituted – in my house we can do it with coconut I think…<\/p>\n

 <\/p>\n

 <\/p>\n

Ingredients<\/h2>\n

\u2022 1 1\/2 cups raw walnut halves
\n\u2022 1\/4 cup cocoa powder
\n\u2022 1 teaspoon vanilla extract (alcohol free, if you prefer)
\n\u2022 1\/4 teaspoon fine sea salt
\n\u2022 1 cup soft dates , pitted (about 10 Medjool dates)
\n\u2022 1 tablespoon water
\n\u2022 Additional cocoa powder , for coating (optional)<\/p>\n

Instructions<\/h3>\n

1.In a large food processor fitted with an “S” blade, grind the walnuts into a fine meal. Add in the rest of the ingredients, and process again until a sticky, uniform dough is formed. Scoop the batter by heaping tablespoons onto a plate or baking sheet lined with parchment paper, to prevent sticking. Roll the balls between your hands, and roll them in cocoa powder, if desired.<\/p>\n

2.Store the balls in the fridge or freezer, and serve them chilled for the most firm texture.<\/p>\n","protected":false},"excerpt":{"rendered":"

Raw Brownie Bites Recipe(Vegan, Paleo) A recipe for quick and easy brownie bites that are exclusively sweetened with fruit! Course: Dessert Calories: 135 kcal Author: Detoxinista.com A word about this recipe so this recipe comes from a colleague through the website listed above – http:\/\/www.detoxinista.com\u00a0 – I found it here: https:\/\/detoxinista.com\/raw-brownie-bites-vegan-paleo\/ It is essentially a … <\/p>\n

Continue reading “Paleo Brownie Bite Recipe”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[9,1],"tags":[],"class_list":["post-406","post","type-post","status-publish","format-standard","hentry","category-recipes","category-uncategorized"],"yoast_head":"\nPaleo Brownie Bite Recipe - Dr. Karen Hudes at Continuum Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drkarenhudes.ca\/index.php\/2018\/04\/05\/paleo-brownie-bite-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paleo Brownie Bite Recipe - Dr. Karen Hudes at Continuum Wellness\" \/>\n<meta property=\"og:description\" content=\"Raw Brownie Bites Recipe(Vegan, Paleo) A recipe for quick and easy brownie bites that are exclusively sweetened with fruit! Course: Dessert Calories: 135 kcal Author: Detoxinista.com A word about this recipe so this recipe comes from a colleague through the website listed above – http:\/\/www.detoxinista.com\u00a0 – I found it here: https:\/\/detoxinista.com\/raw-brownie-bites-vegan-paleo\/ It is essentially a … Continue reading "Paleo Brownie Bite Recipe"\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drkarenhudes.ca\/index.php\/2018\/04\/05\/paleo-brownie-bite-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Karen Hudes at Continuum Wellness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/drkarenhudes\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-05T20:03:33+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/drkarenhudes.ca\/wp-content\/uploads\/2018\/04\/paleo-brownie-bites-300x300.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@karen_hudes\" \/>\n<meta name=\"twitter:site\" content=\"@karen_hudes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/drkarenhudes.ca\/#website\",\"url\":\"https:\/\/drkarenhudes.ca\/\",\"name\":\"Dr. Karen Hudes at Continuum Wellness\",\"description\":\"Chiropractor and Rehabilitation Specialist -- Saving the World One Spine at a Time\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/drkarenhudes.ca\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/drkarenhudes.ca\/index.php\/2018\/04\/05\/paleo-brownie-bite-recipe\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/drkarenhudes.ca\/wp-content\/uploads\/2018\/04\/paleo-brownie-bites-300x300.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/drkarenhudes.ca\/index.php\/2018\/04\/05\/paleo-brownie-bite-recipe\/#webpage\",\"url\":\"https:\/\/drkarenhudes.ca\/index.php\/2018\/04\/05\/paleo-brownie-bite-recipe\/\",\"name\":\"Paleo Brownie Bite Recipe - Dr. Karen Hudes at Continuum Wellness\",\"isPartOf\":{\"@id\":\"https:\/\/drkarenhudes.ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/drkarenhudes.ca\/index.php\/2018\/04\/05\/paleo-brownie-bite-recipe\/#primaryimage\"},\"datePublished\":\"2018-04-05T20:03:33+00:00\",\"dateModified\":\"2018-04-05T20:03:33+00:00\",\"author\":{\"@id\":\"https:\/\/drkarenhudes.ca\/#\/schema\/person\/f46fc2d523412027dbf428cbf568810f\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/drkarenhudes.ca\/index.php\/2018\/04\/05\/paleo-brownie-bite-recipe\/\"]}]},{\"@type\":[\"Person\"],\"@id\":\"https:\/\/drkarenhudes.ca\/#\/schema\/person\/f46fc2d523412027dbf428cbf568810f\",\"name\":\"drkarenhudes\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/drkarenhudes.ca\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/368c2a8860da46929772e4fca69fca82?s=96&d=mm&r=g\",\"caption\":\"drkarenhudes\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/posts\/406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/comments?post=406"}],"version-history":[{"count":3,"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/posts\/406\/revisions"}],"predecessor-version":[{"id":413,"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/posts\/406\/revisions\/413"}],"wp:attachment":[{"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/media?parent=406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/categories?post=406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/tags?post=406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}