![\"\"](\"http:\/\/drkarenhudes.ca\/wp-content\/uploads\/2018\/02\/taco_shells-300x165.png\")
<\/p>\nTaco Night Keto-style<\/p>\n
It can be hard cooking for your family if they aren’t following the keto diet.\u00a0 Here is a recipe that the whole family will like and you only have to do one extra small step with the\u00a0oven and parchment paper for your own meal.\u00a0 Way\u00a0 better than cooking two meals right?<\/p>\n
For this recipe just prepare tacos like you normally would –<\/p>\n
Ingredients<\/p>\n
1 lb ground beef<\/p>\n
taco seasoning (the old el paso packets are ok for keto I checked)<\/p>\n
Taco shells (for the family)<\/p>\n
2-4 slices of provolone cheese (for you)<\/p>\n
shredded lettuce<\/p>\n
diced tomatoes<\/p>\n
avocado<\/p>\n
hot sauce<\/p>\n
salsa<\/p>\n
shredded cheese<\/p>\n
<\/p>\n
Here is what you do – prepare the ground beef according to packet directions\u00a0and have the family top their tacos on their regular taco shells.\u00a0 For you following the keto diet place two slices of provolone cheese evenly spaced \u00a0on parchment paper and place in oven at375 degrees for 9-10 minutes. Take out of oven immediately and flip onto a thick foil bread pan so that the provolone makes an upside down\u00a0“taco shell” shape and leave in this position until cool and hardened (maybe 30 seconds). You now have your very own keto taco shell that is yummy and crunchy to fill! go easy on the salsa and make sure you read the ingredients unless you are making your own.<\/p>\n
Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"
Taco Night Keto-style It can be hard cooking for your family if they aren’t following the keto diet.\u00a0 Here is a recipe that the whole family will like and you only have to do one extra small step with the\u00a0oven and parchment paper for your own meal.\u00a0 Way\u00a0 better than cooking two meals right? For … <\/p>\n