{"id":296,"date":"2018-01-27T16:17:54","date_gmt":"2018-01-27T16:17:54","guid":{"rendered":"http:\/\/drkarenhudes.ca\/?p=296"},"modified":"2018-01-27T16:17:54","modified_gmt":"2018-01-27T16:17:54","slug":"steak-and-spinach-spicy-salad-keto","status":"publish","type":"post","link":"https:\/\/drkarenhudes.ca\/index.php\/2018\/01\/27\/steak-and-spinach-spicy-salad-keto\/","title":{"rendered":"Steak and Spinach Spicy Salad (Keto)"},"content":{"rendered":"<p>Stumbled upon this combo this week because it was what I had in the fridge.\u00a0 Actually I way over cooked three steaks and Ryan wouldn&#8217;t eat them.\u00a0 I hate wasting food so I found another way &#8211; this became my lunch all week and I looked forward to it each day. You can also do it with perfectly good medium rare steak left overs&#8230;. my steak was well done eye of round that was pre-seasoned on the outside with a peppercorn mix from the store.\u00a0 I upped the anty with red pepper infused olive oil and sriracha mayo&#8230; Me likes it hot.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-299\" src=\"http:\/\/drkarenhudes.ca\/wp-content\/uploads\/2018\/01\/steak-e1517069668279-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/drkarenhudes.ca\/wp-content\/uploads\/2018\/01\/steak-e1517069668279-225x300.jpeg 225w, https:\/\/drkarenhudes.ca\/wp-content\/uploads\/2018\/01\/steak-e1517069668279.jpeg 240w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>Ok, you can tone it down but I loved it.<\/p>\n<p>I even made my own dressing (it was really simplified because who has time&#8230;)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-298\" src=\"http:\/\/drkarenhudes.ca\/wp-content\/uploads\/2018\/01\/spicy-salad-dressing-e1517069679486-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/drkarenhudes.ca\/wp-content\/uploads\/2018\/01\/spicy-salad-dressing-e1517069679486-225x300.jpeg 225w, https:\/\/drkarenhudes.ca\/wp-content\/uploads\/2018\/01\/spicy-salad-dressing-e1517069679486.jpeg 240w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>If you like spicy follow my recipe otherwise tone it down a bit.\u00a0 I ended up eating a whole box of baby spinach this week. Yay for iron and calcium intake not to mention folic acid.<\/p>\n<p>Spinach Salad:<\/p>\n<p>As much baby spinach that will fill you up for lunch<\/p>\n<p>half a well done steak cut in small chunks<\/p>\n<p>Cucumber cut in quarters<\/p>\n<p>half an avocado scooped out and chunked<\/p>\n<p>sriracha mayonnaise to taste<\/p>\n<p>top with coconut smiles (I got these at Costco and they are way addictive)<\/p>\n<p>&nbsp;<\/p>\n<p>Dressing:<\/p>\n<p>1 tablespoon red pepper infused olive oil<\/p>\n<p>a splash of apple cider vinegar<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stumbled upon this combo this week because it was what I had in the fridge.\u00a0 Actually I way over cooked three steaks and Ryan wouldn&#8217;t eat them.\u00a0 I hate wasting food so I found another way &#8211; this became my lunch all week and I looked forward to it each day. You can also do &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/drkarenhudes.ca\/index.php\/2018\/01\/27\/steak-and-spinach-spicy-salad-keto\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Steak and Spinach Spicy Salad (Keto)&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[9,1],"tags":[],"class_list":["post-296","post","type-post","status-publish","format-standard","hentry","category-recipes","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.0.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Steak and Spinach Spicy Salad (Keto) - Dr. Karen Hudes at Continuum Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drkarenhudes.ca\/index.php\/2018\/01\/27\/steak-and-spinach-spicy-salad-keto\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Steak and Spinach Spicy Salad (Keto) - Dr. Karen Hudes at Continuum Wellness\" \/>\n<meta property=\"og:description\" content=\"Stumbled upon this combo this week because it was what I had in the fridge.\u00a0 Actually I way over cooked three steaks and Ryan wouldn&#8217;t eat them.\u00a0 I hate wasting food so I found another way &#8211; this became my lunch all week and I looked forward to it each day. 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