{"id":285,"date":"2018-01-20T16:40:55","date_gmt":"2018-01-20T16:40:55","guid":{"rendered":"http:\/\/drkarenhudes.ca\/?p=285"},"modified":"2018-01-20T16:41:06","modified_gmt":"2018-01-20T16:41:06","slug":"home-made-chocolate-keto","status":"publish","type":"post","link":"https:\/\/drkarenhudes.ca\/index.php\/2018\/01\/20\/home-made-chocolate-keto\/","title":{"rendered":"Home made Chocolate (Keto)"},"content":{"rendered":"<p>Yes, Keto Chocolate is possible.\u00a0 Even recommended to get your fats in a really yummy way.\u00a0 This recipe was given to me by a friend who did not want credit because it was given to her.\u00a0 So thank you who ever made this one up!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-287\" src=\"http:\/\/drkarenhudes.ca\/wp-content\/uploads\/2018\/01\/chocolate-mold-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/drkarenhudes.ca\/wp-content\/uploads\/2018\/01\/chocolate-mold-300x225.jpeg 300w, https:\/\/drkarenhudes.ca\/wp-content\/uploads\/2018\/01\/chocolate-mold.jpeg 320w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>I will be using this thing for molding the chocolate &#8211; I got it on Amazon for under $20 but you can do make it on a cookie sheet with parchment paper and break it up afterwards.<\/p>\n<p>Try adding fresh berries (blue or rasp) or nuts (not in my house &#8211; allergies) or coconut for added interest.\u00a0 You can even at chilies or curry if you want to get fancy.\u00a0 There are also some cooking and food grade essential oils you can get from Young Living now you can add to it &#8211; They make a chocolate that has some oils in it that are amazing I bet I will try to replicate at some point. The possibilities are endless&#8230; And I shall try them ALL I tell you!!!<\/p>\n<p>Ingredients:<\/p>\n<p>1 cup cocoa butter<\/p>\n<p>2 cup cocoa powder<\/p>\n<p>1\/4 cup honey<\/p>\n<p>1\/4 tsp vanilla<\/p>\n<p>Note: you can half the honey and add 5-10 drops of stevia to decrease the sugar for Keto &#8211; I bought these chocolate flavoured stevia drops.<\/p>\n<p>Melt cocoa butter in a double boiler and remove from heat as soon as melted &#8211; whisk in honey till smooth and add vanilla and stevia if you are using it. Whisk in cocoa powder until smooth.\u00a0 Pour into molds or cookie sheet lined with parchment paper. Top with toppings or sink in fruit if in molds.\u00a0 Place in freezer or fridge to harden and store in the fridge.<\/p>\n<p>Easy peasy!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yes, Keto Chocolate is possible.\u00a0 Even recommended to get your fats in a really yummy way.\u00a0 This recipe was given to me by a friend who did not want credit because it was given to her.\u00a0 So thank you who ever made this one up! I will be using this thing for molding the chocolate &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/drkarenhudes.ca\/index.php\/2018\/01\/20\/home-made-chocolate-keto\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Home made Chocolate (Keto)&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[9,1],"tags":[],"class_list":["post-285","post","type-post","status-publish","format-standard","hentry","category-recipes","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.0.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Home made Chocolate (Keto) - Dr. Karen Hudes at Continuum Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drkarenhudes.ca\/index.php\/2018\/01\/20\/home-made-chocolate-keto\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home made Chocolate (Keto) - Dr. Karen Hudes at Continuum Wellness\" \/>\n<meta property=\"og:description\" content=\"Yes, Keto Chocolate is possible.\u00a0 Even recommended to get your fats in a really yummy way.\u00a0 This recipe was given to me by a friend who did not want credit because it was given to her.\u00a0 So thank you who ever made this one up! I will be using this thing for molding the chocolate &hellip; Continue reading &quot;Home made Chocolate (Keto)&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drkarenhudes.ca\/index.php\/2018\/01\/20\/home-made-chocolate-keto\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Karen Hudes at Continuum Wellness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/drkarenhudes\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-20T16:40:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-01-20T16:41:06+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/drkarenhudes.ca\/wp-content\/uploads\/2018\/01\/chocolate-mold-300x225.jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@karen_hudes\" \/>\n<meta name=\"twitter:site\" content=\"@karen_hudes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/drkarenhudes.ca\/#website\",\"url\":\"https:\/\/drkarenhudes.ca\/\",\"name\":\"Dr. Karen Hudes at Continuum Wellness\",\"description\":\"Chiropractor and Rehabilitation Specialist     --          Saving the World One Spine at a Time\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/drkarenhudes.ca\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/drkarenhudes.ca\/index.php\/2018\/01\/20\/home-made-chocolate-keto\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/drkarenhudes.ca\/wp-content\/uploads\/2018\/01\/chocolate-mold-300x225.jpeg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/drkarenhudes.ca\/index.php\/2018\/01\/20\/home-made-chocolate-keto\/#webpage\",\"url\":\"https:\/\/drkarenhudes.ca\/index.php\/2018\/01\/20\/home-made-chocolate-keto\/\",\"name\":\"Home made Chocolate (Keto) - Dr. Karen Hudes at Continuum Wellness\",\"isPartOf\":{\"@id\":\"https:\/\/drkarenhudes.ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/drkarenhudes.ca\/index.php\/2018\/01\/20\/home-made-chocolate-keto\/#primaryimage\"},\"datePublished\":\"2018-01-20T16:40:55+00:00\",\"dateModified\":\"2018-01-20T16:41:06+00:00\",\"author\":{\"@id\":\"https:\/\/drkarenhudes.ca\/#\/schema\/person\/f46fc2d523412027dbf428cbf568810f\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/drkarenhudes.ca\/index.php\/2018\/01\/20\/home-made-chocolate-keto\/\"]}]},{\"@type\":[\"Person\"],\"@id\":\"https:\/\/drkarenhudes.ca\/#\/schema\/person\/f46fc2d523412027dbf428cbf568810f\",\"name\":\"drkarenhudes\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/drkarenhudes.ca\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/368c2a8860da46929772e4fca69fca82?s=96&d=mm&r=g\",\"caption\":\"drkarenhudes\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/posts\/285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/comments?post=285"}],"version-history":[{"count":2,"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/posts\/285\/revisions"}],"predecessor-version":[{"id":288,"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/posts\/285\/revisions\/288"}],"wp:attachment":[{"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/media?parent=285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/categories?post=285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/tags?post=285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}