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So once upon a time there was a doctor named Dr. Scarsdale and in the 1970s or 1980s there was a fad diet called the Scarsdale diet. I have no idea what this diet consisted of at all but I know my Dad was on it and lost a bunch of weight with this as well as exercise at the time. Mostly he was on his stationary bike for at least an hour per night in front of the TV in the basement.<\/p>\n
The only thing that I actually remember about this diet was this recipe which was likely modified over the years by my mom.\u00a0 It is super easy and makes amazing juicy and healthy Chicken legs every single time.\u00a0 It became a staple in our household and I still make it to this day.<\/p>\n
Actually I made it yesterday…<\/p>\n
Ok, so why did I pull this one out ?\u00a0 Well as you may or may not know already I will be hosting Wellness Wednesdays on my clinic facebook page every Wednesday night at 9 pm eastern in January 2018.\u00a0 Week 1 is couch to 5 k (mostly because I have to get my tush running again) and then week 2 is the Keto diet with Penny Hounsome, trainer extrodinaire.\u00a0\u00a0 You can find it here:<\/p>\n
I thought I would get a jump on the keto thing and start a couple weeks early so I could report on my progress (and it keeps me accountable too – bonus!)<\/p>\n
So back to the recipe:<\/p>\n
Scarsdale chicken<\/strong><\/p>\n -a bunch of skin on chicken legs<\/p>\n -chicken broth<\/p>\n -paprika<\/p>\n Put chicken legs in oven proof dish.\u00a0 Pour chicken broth over so it comes up at least mid way or higher on each leg. Sprinkle paprika over top of whole dish. Bake at 350 F for 45 minutes.<\/p>\n That’s it. Really.<\/p>\n Juicy chicken legs every time.<\/p>\n Kale salad pictured above<\/strong><\/p>\n kale<\/p>\n flavoured olive oil (I used red pepper)<\/p>\n cucumber<\/p>\n avocado<\/p>\n apple cider vinegar<\/p>\n Cut up leaves of kale (small is best in my opinion). cut in cucumber, avocado and pour olive oil and vinegar over top). Eat.<\/p>\n <\/p>\n Seriously uncomplicated and super yummy.<\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" So once upon a time there was a doctor named Dr. Scarsdale and in the 1970s or 1980s there was a fad diet called the Scarsdale diet. I have no idea what this diet consisted of at all but I know my Dad was on it and lost a bunch of weight with this as … <\/p>\n