{"id":220,"date":"2017-12-09T11:30:42","date_gmt":"2017-12-09T11:30:42","guid":{"rendered":"http:\/\/drkarenhudes.ca\/?p=220"},"modified":"2017-12-09T16:31:30","modified_gmt":"2017-12-09T16:31:30","slug":"make-your-own-essential-oil-body-butter","status":"publish","type":"post","link":"https:\/\/drkarenhudes.ca\/index.php\/2017\/12\/09\/make-your-own-essential-oil-body-butter\/","title":{"rendered":"Make your own Essential Oil Body Butter"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-224 alignright\" src=\"http:\/\/drkarenhudes.ca\/wp-content\/uploads\/2017\/12\/Body-butter-3-1-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/drkarenhudes.ca\/wp-content\/uploads\/2017\/12\/Body-butter-3-1-225x300.jpeg 225w, https:\/\/drkarenhudes.ca\/wp-content\/uploads\/2017\/12\/Body-butter-3-1.jpeg 240w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>I decided to make body butter this year as some of the Christmas Gifts I am giving out &#8211; The one pictured is using Young Living&#8217;s Gentle Baby Essential Oil which is terrific for new moms and babies and helps with Mother\/Baby bonding, is good for cracked nipples from nursing and is great for skin recovery (stretch marks) but also makes a great hand cream for dry skin.\u00a0 I decided to give this one to people who handle lots of babies (and Moms) &#8211; Midwives and Pediatricians that I know.<\/p>\n<p>You can make any &#8216;flavour&#8217; body butter and it is surprisingly easy.\u00a0 The hardest part was ordering ingredients (which I got online in bulk from a company called New Directions Aromatics here in Mississauga &#8211; I now have enough for several batches and will definitely make more!)<\/p>\n<p>This is surprisingly easy to do yourself at home and makes a beautiful fluffy cream that smells great.\u00a0 Best of all you know exactly what the ingredients are and they are all super healthy and natural.<\/p>\n<p>Here is how:<\/p>\n<p>Body Butter Recipe:<\/p>\n<p>1\/2 cup Shea Butter<\/p>\n<p>1\/2 cup Cocoa Butter<\/p>\n<p>1 cup Coconut Oil (I had this in the cupboard from the health food store)<\/p>\n<p>1\/8 cup Calendula Oil<\/p>\n<p>1\/8 cup Jojoba or Sweet Almond Oil (no nuts in mine or in my house so&#8230;)<\/p>\n<p>1 teaspoon Vitamin E Oil<\/p>\n<p>20-40 drops Essential oil of your choice (depends how strong you wish it to smell)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-225\" src=\"http:\/\/drkarenhudes.ca\/wp-content\/uploads\/2017\/12\/Body-butter-1-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/drkarenhudes.ca\/wp-content\/uploads\/2017\/12\/Body-butter-1-225x300.jpeg 225w, https:\/\/drkarenhudes.ca\/wp-content\/uploads\/2017\/12\/Body-butter-1.jpeg 240w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-223\" src=\"http:\/\/drkarenhudes.ca\/wp-content\/uploads\/2017\/12\/Body-butter-2-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/drkarenhudes.ca\/wp-content\/uploads\/2017\/12\/Body-butter-2-225x300.jpeg 225w, https:\/\/drkarenhudes.ca\/wp-content\/uploads\/2017\/12\/Body-butter-2.jpeg 240w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>Melt Shea\u00a0, Cocoa Butter in a double boiler and add Coconut Oil.\u00a0 Stir until melted.\u00a0 Add liquid oils and essential oil and stir.\u00a0 Pour into mixing bowl and refrigerate a few hours until it is a\u00a0 soft solid.\u00a0 Take out and beat with a hand blender until it is light and fluffy.\u00a0 Put in to containers for use.<\/p>\n<p>&nbsp;<\/p>\n<p>That is it!<\/p>\n<p>some really nice oils to use are Peppermint and PanAway for pain or Lavender for relaxation.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I decided to make body butter this year as some of the Christmas Gifts I am giving out &#8211; The one pictured is using Young Living&#8217;s Gentle Baby Essential Oil which is terrific for new moms and babies and helps with Mother\/Baby bonding, is good for cracked nipples from nursing and is great for skin &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/drkarenhudes.ca\/index.php\/2017\/12\/09\/make-your-own-essential-oil-body-butter\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Make your own Essential Oil Body Butter&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[20,9,5],"tags":[],"class_list":["post-220","post","type-post","status-publish","format-standard","hentry","category-fun-stuff","category-recipes","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.0.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Make your own Essential Oil Body Butter - Dr. Karen Hudes at Continuum Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drkarenhudes.ca\/index.php\/2017\/12\/09\/make-your-own-essential-oil-body-butter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Make your own Essential Oil Body Butter - Dr. Karen Hudes at Continuum Wellness\" \/>\n<meta property=\"og:description\" content=\"I decided to make body butter this year as some of the Christmas Gifts I am giving out &#8211; The one pictured is using Young Living&#8217;s Gentle Baby Essential Oil which is terrific for new moms and babies and helps with Mother\/Baby bonding, is good for cracked nipples from nursing and is great for skin &hellip; Continue reading &quot;Make your own Essential Oil Body Butter&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drkarenhudes.ca\/index.php\/2017\/12\/09\/make-your-own-essential-oil-body-butter\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Karen Hudes at Continuum Wellness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/drkarenhudes\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-09T11:30:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-12-09T16:31:30+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/drkarenhudes.ca\/wp-content\/uploads\/2017\/12\/Body-butter-3-1-225x300.jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@karen_hudes\" \/>\n<meta name=\"twitter:site\" content=\"@karen_hudes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/drkarenhudes.ca\/#website\",\"url\":\"https:\/\/drkarenhudes.ca\/\",\"name\":\"Dr. Karen Hudes at Continuum Wellness\",\"description\":\"Chiropractor and Rehabilitation Specialist     --          Saving the World One Spine at a Time\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/drkarenhudes.ca\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/drkarenhudes.ca\/index.php\/2017\/12\/09\/make-your-own-essential-oil-body-butter\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/drkarenhudes.ca\/wp-content\/uploads\/2017\/12\/Body-butter-3-1-225x300.jpeg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/drkarenhudes.ca\/index.php\/2017\/12\/09\/make-your-own-essential-oil-body-butter\/#webpage\",\"url\":\"https:\/\/drkarenhudes.ca\/index.php\/2017\/12\/09\/make-your-own-essential-oil-body-butter\/\",\"name\":\"Make your own Essential Oil Body Butter - Dr. Karen Hudes at Continuum Wellness\",\"isPartOf\":{\"@id\":\"https:\/\/drkarenhudes.ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/drkarenhudes.ca\/index.php\/2017\/12\/09\/make-your-own-essential-oil-body-butter\/#primaryimage\"},\"datePublished\":\"2017-12-09T11:30:42+00:00\",\"dateModified\":\"2017-12-09T16:31:30+00:00\",\"author\":{\"@id\":\"https:\/\/drkarenhudes.ca\/#\/schema\/person\/f46fc2d523412027dbf428cbf568810f\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/drkarenhudes.ca\/index.php\/2017\/12\/09\/make-your-own-essential-oil-body-butter\/\"]}]},{\"@type\":[\"Person\"],\"@id\":\"https:\/\/drkarenhudes.ca\/#\/schema\/person\/f46fc2d523412027dbf428cbf568810f\",\"name\":\"drkarenhudes\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/drkarenhudes.ca\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/368c2a8860da46929772e4fca69fca82?s=96&d=mm&r=g\",\"caption\":\"drkarenhudes\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/posts\/220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/comments?post=220"}],"version-history":[{"count":2,"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/posts\/220\/revisions"}],"predecessor-version":[{"id":226,"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/posts\/220\/revisions\/226"}],"wp:attachment":[{"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/media?parent=220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/categories?post=220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/tags?post=220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}