{"id":124,"date":"2017-10-29T21:02:57","date_gmt":"2017-10-29T21:02:57","guid":{"rendered":"http:\/\/drkarenhudes.ca\/?p=124"},"modified":"2017-10-29T23:30:02","modified_gmt":"2017-10-29T23:30:02","slug":"greens-with-miso-dressing-aka-omg-i-finally-figured-out-what-to-do-with-swiss-chard","status":"publish","type":"post","link":"https:\/\/drkarenhudes.ca\/index.php\/2017\/10\/29\/greens-with-miso-dressing-aka-omg-i-finally-figured-out-what-to-do-with-swiss-chard\/","title":{"rendered":"Greens with Miso Dressing (AKA &#8211; OMG I FINALLY FIGURED OUT WHAT TO DO WITH SWISS CHARD!!!)"},"content":{"rendered":"<p>I had a dream.\u00a0 Every. Time. I. Went. To. The Grocery. Store.<\/p>\n<p>I dreamt of Swiss Chard.<\/p>\n<p>Seriously.<\/p>\n<p>I really loved the look of the beautiful leafy green and red veggie but I had no idea what to do with it (that I would actually like).<\/p>\n<p>This recipe is the solution.\u00a0 It makes a perfect side to any meal and is tangy and has a hint of turmeric.\u00a0 So so yummy.<\/p>\n<p>Here is the recipe (reproduced with permission from thirteenmoons.ca)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-141\" src=\"http:\/\/drkarenhudes.ca\/wp-content\/uploads\/2017\/10\/image1-3-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/drkarenhudes.ca\/wp-content\/uploads\/2017\/10\/image1-3-300x225.jpg 300w, https:\/\/drkarenhudes.ca\/wp-content\/uploads\/2017\/10\/image1-3.jpg 320w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Greens with Miso Dressing (serves 4 and is GF, V)<\/p>\n<p>Miso dressing (makes 1 cup):<\/p>\n<p>1\/4 cup white miso<\/p>\n<p>2 Tbsp tahini<\/p>\n<p>1\/4 c freshly squeezed lemon juice<\/p>\n<p>1\/4 c water<\/p>\n<p>1 Tbsp maple syrup<\/p>\n<p>2 tsp fresh dill or 1 tsp dried dill<\/p>\n<p>1\/2 tsp turmeric<\/p>\n<p>&nbsp;<\/p>\n<p>Greens:<\/p>\n<p>1 Tbsp sesame oil<\/p>\n<p>1 small onion, thinly sliced<\/p>\n<p>4 cups kale, SWISS CHARD or other hardy greens<\/p>\n<p>2\/3 cup water divided<\/p>\n<p>4 cups napa cabbage or bok choy thinly chopped<\/p>\n<p>1 Tbsp tamari<\/p>\n<p>8 Tbsp miso dressing<\/p>\n<p>&nbsp;<\/p>\n<p>To make the dressing put all the ingredients into a food processor and blend until smooth.\u00a0 I used an immersion blender.\u00a0 Store leftovers in the refrigerator.<\/p>\n<p>To prepare the greens, heat the oil in a large skillet over medium heat and add onions and saut\u00e9 for about 5 minutes.\u00a0 Add the hearty greens and 1\/3 cup water and cook until the liquid evaporates.\u00a0 Add the cabbage, tamari and remaining 1\/3 cup of water.\u00a0 Cook until greens are tender, about 5 minutes.<\/p>\n<p>Transfer to a bow and drizzel miso dressing overtop, toss and serve.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I had a dream.\u00a0 Every. Time. I. Went. To. The Grocery. Store. I dreamt of Swiss Chard. Seriously. I really loved the look of the beautiful leafy green and red veggie but I had no idea what to do with it (that I would actually like). This recipe is the solution.\u00a0 It makes a perfect &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/drkarenhudes.ca\/index.php\/2017\/10\/29\/greens-with-miso-dressing-aka-omg-i-finally-figured-out-what-to-do-with-swiss-chard\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Greens with Miso Dressing (AKA &#8211; OMG I FINALLY FIGURED OUT WHAT TO DO WITH SWISS CHARD!!!)&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[9,5,6],"tags":[],"class_list":["post-124","post","type-post","status-publish","format-standard","hentry","category-recipes","category-wellness","category-womens-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.0.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Greens with Miso Dressing (AKA - OMG I FINALLY FIGURED OUT WHAT TO DO WITH SWISS CHARD!!!) - Dr. Karen Hudes at Continuum Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drkarenhudes.ca\/index.php\/2017\/10\/29\/greens-with-miso-dressing-aka-omg-i-finally-figured-out-what-to-do-with-swiss-chard\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Greens with Miso Dressing (AKA - OMG I FINALLY FIGURED OUT WHAT TO DO WITH SWISS CHARD!!!) - Dr. Karen Hudes at Continuum Wellness\" \/>\n<meta property=\"og:description\" content=\"I had a dream.\u00a0 Every. 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This recipe is the solution.\u00a0 It makes a perfect &hellip; Continue reading &quot;Greens with Miso Dressing (AKA &#8211; OMG I FINALLY FIGURED OUT WHAT TO DO WITH SWISS CHARD!!!)&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drkarenhudes.ca\/index.php\/2017\/10\/29\/greens-with-miso-dressing-aka-omg-i-finally-figured-out-what-to-do-with-swiss-chard\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Karen Hudes at Continuum Wellness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/drkarenhudes\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-29T21:02:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-10-29T23:30:02+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/drkarenhudes.ca\/wp-content\/uploads\/2017\/10\/image1-3-300x225.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@karen_hudes\" \/>\n<meta name=\"twitter:site\" content=\"@karen_hudes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/drkarenhudes.ca\/#website\",\"url\":\"https:\/\/drkarenhudes.ca\/\",\"name\":\"Dr. Karen Hudes at Continuum Wellness\",\"description\":\"Chiropractor and Rehabilitation Specialist     --          Saving the World One Spine at a Time\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/drkarenhudes.ca\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/drkarenhudes.ca\/index.php\/2017\/10\/29\/greens-with-miso-dressing-aka-omg-i-finally-figured-out-what-to-do-with-swiss-chard\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/drkarenhudes.ca\/wp-content\/uploads\/2017\/10\/image1-3-300x225.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/drkarenhudes.ca\/index.php\/2017\/10\/29\/greens-with-miso-dressing-aka-omg-i-finally-figured-out-what-to-do-with-swiss-chard\/#webpage\",\"url\":\"https:\/\/drkarenhudes.ca\/index.php\/2017\/10\/29\/greens-with-miso-dressing-aka-omg-i-finally-figured-out-what-to-do-with-swiss-chard\/\",\"name\":\"Greens with Miso Dressing (AKA - OMG I FINALLY FIGURED OUT WHAT TO DO WITH SWISS CHARD!!!) - Dr. Karen Hudes at Continuum Wellness\",\"isPartOf\":{\"@id\":\"https:\/\/drkarenhudes.ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/drkarenhudes.ca\/index.php\/2017\/10\/29\/greens-with-miso-dressing-aka-omg-i-finally-figured-out-what-to-do-with-swiss-chard\/#primaryimage\"},\"datePublished\":\"2017-10-29T21:02:57+00:00\",\"dateModified\":\"2017-10-29T23:30:02+00:00\",\"author\":{\"@id\":\"https:\/\/drkarenhudes.ca\/#\/schema\/person\/f46fc2d523412027dbf428cbf568810f\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/drkarenhudes.ca\/index.php\/2017\/10\/29\/greens-with-miso-dressing-aka-omg-i-finally-figured-out-what-to-do-with-swiss-chard\/\"]}]},{\"@type\":[\"Person\"],\"@id\":\"https:\/\/drkarenhudes.ca\/#\/schema\/person\/f46fc2d523412027dbf428cbf568810f\",\"name\":\"drkarenhudes\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/drkarenhudes.ca\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/368c2a8860da46929772e4fca69fca82?s=96&d=mm&r=g\",\"caption\":\"drkarenhudes\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/posts\/124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/comments?post=124"}],"version-history":[{"count":2,"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/posts\/124\/revisions"}],"predecessor-version":[{"id":142,"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/posts\/124\/revisions\/142"}],"wp:attachment":[{"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/media?parent=124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/categories?post=124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drkarenhudes.ca\/index.php\/wp-json\/wp\/v2\/tags?post=124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}