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<\/p>\nThe strong bones in this stew doesn’t refer to ingredeients in the stew but rather the nutrients contained in it. This neutrient dense stew combines root veggies and all sorts of great stuff that is great for your bones and skeleton.<\/p>\n
Most importantly, it is delicious and easy.\u00a0 Granted it does take some time but the hardest part about it is chopping all of the root veggies that go in it.<\/p>\n
It is hearty and warm and delicious.\u00a0 It is another recipe from the wellness retreat called Thirteen moons.\u00a0\u00a0 I made a big pot and we will eat from it all week.\u00a0 Perfect for a grey cold day. Here is the recipe reproduced with permission.<\/p>\n
<\/p>\n
Strong Bone Stew<\/p>\n
Stew base:<\/p>\n
2 Tbsp olive oil or Ghee<\/p>\n
1 cup chopped onion<\/p>\n
1-3 cloves garlic<\/p>\n
4 cups vegetable stock<\/p>\n
1 cup quartered mushrooms<\/p>\n
4 cups root veggies (potatoes, sweet potatoes, carrots, turnips, parsnips or winter squash cubed)<\/p>\n
<\/p>\n
Sauce (make separately):<\/p>\n
1\/2 cup wakame seaweed<\/p>\n
2 Tbsp miso<\/p>\n
2 tsp tamari<\/p>\n
1\/3 cup tahini<\/p>\n
2 Thsp cup peanut or nut butter * there is an allergy in my house so I substituted wow butter and it tasted great.<\/p>\n
1Tbsp apple cider vinegar<\/p>\n
<\/p>\n
-In a large heavy bottomed pot heat ghee and add onion and garlic and saut\u00e9 until onion is soft.\u00a0 Add veggie stoc and bring to a boil.\u00a0 Add veggies and seaweed and simmer 45 minutes adding more water or broth if needed.<\/p>\n
While stew simmers mix together miso, tamari, tahini, nut butter and vinegar in a large measuring cup or bowl and set aside.<\/p>\n
Just before serving ladle enough hot broth into miso to make it thin enough to pour into stew.\u00a0 Add to stew.\u00a0 Continue to cook on low for 5 minutes. Serve hot with nice crusty bread or quinoa.<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
The strong bones in this stew doesn’t refer to ingredeients in the stew but rather the nutrients contained in it. This neutrient dense stew combines root veggies and all sorts of great stuff that is great for your bones and skeleton. Most importantly, it is delicious and easy.\u00a0 Granted it does take some time but … <\/p>\n