{"version":"1.0","provider_name":"Dr. Karen Hudes at Continuum Wellness","provider_url":"https:\/\/drkarenhudes.ca","author_name":"drkarenhudes","author_url":"https:\/\/drkarenhudes.ca\/index.php\/author\/drkarenhudes\/","title":"Core Stability Exercise #3 \"Resisted Side Steps\" - Dr. Karen Hudes at Continuum Wellness","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"UNRScPdwHM\"><a href=\"https:\/\/drkarenhudes.ca\/index.php\/2018\/03\/15\/core-stability-exercise-3\/\">Core Stability Exercise #3 &#8220;Resisted Side Steps&#8221;<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/drkarenhudes.ca\/index.php\/2018\/03\/15\/core-stability-exercise-3\/embed\/#?secret=UNRScPdwHM\" width=\"600\" height=\"338\" title=\"&#8220;Core Stability Exercise #3 &#8220;Resisted Side Steps&#8221;&#8221; &#8212; Dr. Karen Hudes at Continuum Wellness\" data-secret=\"UNRScPdwHM\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","description":"Resisted side stepping is a great exercise to help build core stability and strength. This chiropractor gives this as one of a series of core stability exercises to most of her patients suffering lower back pain. It is not only part of the solution but also part of long term prevention of recurrence of lower back pain.","thumbnail_url":"http:\/\/drkarenhudes.ca\/wp-content\/uploads\/2018\/03\/theraband.png"}