1.0Dr. Karen Hudes at Continuum Wellnesshttps://drkarenhudes.cadrkarenhudeshttps://drkarenhudes.ca/index.php/author/drkarenhudes/rich600338<blockquote class="wp-embedded-content" data-secret="htZ4poe6Gj"><a href="https://drkarenhudes.ca/index.php/2020/04/07/olive-tampenade-and-kidney-bean-dip/">Olive Tampenade and Kidney Bean Dip</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://drkarenhudes.ca/index.php/2020/04/07/olive-tampenade-and-kidney-bean-dip/embed/#?secret=htZ4poe6Gj" width="600" height="338" title="“Olive Tampenade and Kidney Bean Dip” — Dr. Karen Hudes at Continuum Wellness" data-secret="htZ4poe6Gj" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); </script> This week's edition in quarantine cuisine had me cleaning out cupboards and the fridge to use seldom looked stuff - try olive tampenade and kidney bean dip!https://attachment.outlook.live.net/owa/MSA%3Akarenchiro%40hotmail.com/service.svc/s/GetAttachmentThumbnail?id=AQMkADAwATExAGQ2Ny00YzQwLTdmOTQtMDACLTAwCgBGAAADASDb2wD1XppCteFF7%2Fum1jsHADJYigm7%2BnFFglA%2BCmcIzKMAAAIBDAAAADJYigm7%2BnFFglA%2BCmcIzKMAA3cvNIEAAAABEgAQAP1zoD4ZFbdHsRu5i1%2Fd0zc%3D&thumbnailType=2&owa=outlook.live.com&scriptVer=2020032904.09&isc=1&X-OWA-CANARY=GA6B6fEDaEO9I997-i0uFqDhMwkc29cYCipX901W_KQYbHf7GSs5FKYMTXtciH1NQ_fcN4PesK8.&token=eyJhbGciOiJSUzI1NiIsImtpZCI6IjU2MzU4ODUyMzRCOTI1MkRERTAwNTc2NkQ5RDlGMjc2NTY1RjYzRTIiLCJ4NXQiOiJWaldJVWpTNUpTM2VBRmRtMmRueWRsWmZZLUkiLCJ0eXAiOiJKV1QifQ.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.dXQYNAgzxz0FF9pQqbbGjy6lXTyiui6xuaxftrUL0zHAq6CSiSKSrNPqDVhfJt88Rs3ZCuXpIU7uZmkIT3k8Tns8_0eW_npA4kDKWivxgXGWBzigCFIzYFy-mmsYNCjtu4eUaFo-5-ilrNWT8a-wlpAp1k3KgSc393Fra88V6p6FZ9SNyZPX8HfDvxhZHuNC5iTvNA7-SRAMmcO_PqaRit0KrYBemUXCULRr1EtggMiKJQoJ4gZbjd7V6LMZU4Hkag8_bUwZELSh6IrxYs3FrHeizRe6qEjh_Da4QIGa5dLmIDik4B0QTyKDelI_cJu65ba561QyU5_WNelzS4IUCQ&animation=true