1.0Dr. Karen Hudes at Continuum Wellnesshttps://drkarenhudes.cadrkarenhudeshttps://drkarenhudes.ca/index.php/author/drkarenhudes/rich600338<blockquote class="wp-embedded-content" data-secret="1QGN0j0P6S"><a href="https://drkarenhudes.ca/index.php/2020/02/19/__trashed/">Red Beans and Rice from Jamaica with Love(Peas and Rice)</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://drkarenhudes.ca/index.php/2020/02/19/__trashed/embed/#?secret=1QGN0j0P6S" width="600" height="338" title="“Red Beans and Rice from Jamaica with Love(Peas and Rice)” — Dr. Karen Hudes at Continuum Wellness" data-secret="1QGN0j0P6S" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); </script> I just got back from a trip with a friend to Jamaica – the lovely Runaway Bay. It was amazing. Of course one one my goals was to eat Jerk Chicken and Red Beans and Rice (they call this peas and rice and I am sure they are right but for some odd reason I … Continue reading ""https://attachment.outlook.live.net/owa/MSA%3Akarenchiro%40hotmail.com/service.svc/s/GetAttachmentThumbnail?id=AQMkADAwATExAGQ2Ny00YzQwLTdmOTQtMDACLTAwCgBGAAADASDb2wD1XppCteFF7%2Fum1jsHADJYigm7%2BnFFglA%2BCmcIzKMAAAIBDAAAADJYigm7%2BnFFglA%2BCmcIzKMAA1XymMUAAAABEgAQACdqSq09vwtIiBZS36Donuo%3D&thumbnailType=2&owa=outlook.live.com&scriptVer=2020021005.18&isc=1&X-OWA-CANARY=KF-7vydM7kuZxtbEa-XD7fAgIt9jtdcYe8mLY-3adPgClRKvxWU8bBstUPIFq16k5hijtuhPAHg.&token=eyJhbGciOiJSUzI1NiIsImtpZCI6IjU2MzU4ODUyMzRCOTI1MkRERTAwNTc2NkQ5RDlGMjc2NTY1RjYzRTIiLCJ4NXQiOiJWaldJVWpTNUpTM2VBRmRtMmRueWRsWmZZLUkiLCJ0eXAiOiJKV1QifQ.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.SdwqsfDPcu0aN-u2zqPzO70_UqpXSkwwjObgK8CIyUcCQFbG2H0B2f8G3VdPLWIVBlOMs_IOnE0XAnytyb7vNGK-RLcyGEXfqJUBlKahPGUVHneB-lV_jGfPUazlZivIPcl0aNQYNeiHLnHuojtgqsb8rueYNkKZT-Wnn__0xMAECFT1zuoNeATqQ2dKuqSIh_gQPk6ZdbFsL2eOWv6sse7xtF14nOkQP_qspGCtx92vE7dXrsGXBGy9j2uy_LKyzI7fGFkQ9SszSYa8WQlNgTAavDIdHn2aOrhHbAUxDloOfLSg-TmFkBOoqC5J-tWHcIzZz5eX6-i-HtHPsFa_GA&animation=true