1.0Dr. Karen Hudes at Continuum Wellnesshttps://drkarenhudes.cadrkarenhudeshttps://drkarenhudes.ca/index.php/author/drkarenhudes/rich600338<blockquote class="wp-embedded-content" data-secret="IzryQLDYQS"><a href="https://drkarenhudes.ca/index.php/2019/11/20/instant-pot-veggie-risotto/">To Die For Instant Pot Veggie Risotto</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://drkarenhudes.ca/index.php/2019/11/20/instant-pot-veggie-risotto/embed/#?secret=IzryQLDYQS" width="600" height="338" title="“To Die For Instant Pot Veggie Risotto” — Dr. Karen Hudes at Continuum Wellness" data-secret="IzryQLDYQS" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); </script> An easy fast and healthy veggie risotto recipe for the instant pot that is so go you may never want to order it in a restaurant again.https://attachment.outlook.live.net/owa/MSA%3Akarenchiro%40hotmail.com/service.svc/s/GetAttachmentThumbnail?id=AQMkADAwATExAGQ2Ny00YzQwLTdmOTQtMDACLTAwCgBGAAADASDb2wD1XppCteFF7%2Fum1jsHADJYigm7%2BnFFglA%2BCmcIzKMAAAIBDAAAADJYigm7%2BnFFglA%2BCmcIzKMAAx9ZMEwAAAABEgAQAInA2b4F5plAo%2BhFrGVCP0E%3D&thumbnailType=2&owa=outlook.live.com&scriptVer=2019111101.05&isc=1&X-OWA-CANARY=Tmkm2dyJHU6NjDOCC18sI-DcesflbdcYE235ozjDt6AuSeEtdzErBFUvM5ROflo6A-INwrVmK20.&token=eyJhbGciOiJSUzI1NiIsImtpZCI6IjA2MDBGOUY2NzQ2MjA3MzdFNzM0MDRFMjg3QzQ1QTgxOENCN0NFQjgiLCJ4NXQiOiJCZ0Q1OW5SaUJ6Zm5OQVRpaDhSYWdZeTN6cmciLCJ0eXAiOiJKV1QifQ.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.AkU17_cV737z13JVQUvhJ4A5gpuGGW0tPlCV4nmt1rin1l9Se6RZ_Buo2MgMk6kb6H0dO4tuq0w5C6WwKjRSjMIrZOKskXUmtblfGt4RU9yN0iL2ozfCmY1Y3kYMBbKtBfQeHkaG8JUl3GXu2vyVEL6E03gTQ0MrW5V6Cv1px9lmCH8oG63Qa4z__n2PNOVgfWtJFPVW3ttMmqva5Y_ej0MY6JuG2jK7pRxzwwMpMd4EvTPhsO9X5F1YexokOeQ1d_Jq5sPFO3hOdidQCFsuV-8110XCrXI5LPUcsGcYRbPm6xoygIYnORPKmmCfo3IvE8ERfO-0A_We6CmlhZCwWw&animation=true