1.0Dr. Karen Hudes at Continuum Wellnesshttps://drkarenhudes.cadrkarenhudeshttps://drkarenhudes.ca/index.php/author/drkarenhudes/rich600338<blockquote class="wp-embedded-content" data-secret="YieqgXwEdV"><a href="https://drkarenhudes.ca/index.php/2019/04/26/portabello-tuna-melts-keto-friendly/">Portabello Tuna Melts (Keto friendly)</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://drkarenhudes.ca/index.php/2019/04/26/portabello-tuna-melts-keto-friendly/embed/#?secret=YieqgXwEdV" width="600" height="338" title="“Portabello Tuna Melts (Keto friendly)” — Dr. Karen Hudes at Continuum Wellness" data-secret="YieqgXwEdV" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); </script> Its been a bit of time since I posted last – what with the Easter/Passover holidays in between… lots of dead chocolate bunnies since I last typed but I am climbing back on the healthy eating train with no gluten/sugar and lower carb for me – I invented a simple and fast “sandwich” melt one … Continue reading ""https://attachment.outlook.live.net/owa/karenchiro@hotmail.com/service.svc/s/GetAttachmentThumbnail?id=AQMkADAwATExAGQ2Ny00YzQwLTdmOTQtMDACLTAwCgBGAAADASDb2wD1XppCteFF7%2Fum1jsHADJYigm7%2BnFFglA%2BCmcIzKMAAAIBCQAAADJYigm7%2BnFFglA%2BCmcIzKMAApxkgQ8AAAABEgAQAO%2FwCyaT20pFhSShYjPZAj8%3D&thumbnailType=2&owa=outlook.live.com&scriptVer=2019042202.06&isc=1&X-OWA-CANARY=nVeU0NtGtky4Tc-bEHOz5EDSeS5nytYYkSRDeAsWw4LHOcgV0Pw6JalMeuuQQuOTYJZZKXa3Ps4.&token=eyJhbGciOiJSUzI1NiIsImtpZCI6IjA2MDBGOUY2NzQ2MjA3MzdFNzM0MDRFMjg3QzQ1QTgxOENCN0NFQjgiLCJ4NXQiOiJCZ0Q1OW5SaUJ6Zm5OQVRpaDhSYWdZeTN6cmciLCJ0eXAiOiJKV1QifQ.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.HZyoC1A8j2Ia1x-xPyOATqWKSAQVcuBfcvc6ELxMKA3Vmm8DufhRr24_AddR4gQhuRQXb7tVCWcjl8PXM8jsgsc9r41HliMZlSTwC7z4KCGCvWGCpT6Y02EK5qYnm24tQzoHzNTaYUeyLgpEs5YKgE55vmEWDI-2bE7XbSUdQahX1WM0EKulsieWjwXiIkBeZNmGvYV3l6Wg_dPx3vmWjQVRBHfTaIydcYjyo7XyvBDb53RjZSyDFEnaUIbnkNZcpkXgRviC5ppzuapR0wAVEBLkdp4-Wyp355k7Qff23CTaFW6ZohzlnntIOxLhK8JuT6JF5ts0GAJpC4RvvrJsjg&animation=true