Good Fats and Protein

Avocado Deviled Eggs:  Ok, so here is a recipe full of good fat and protein.  Perfect for me this week as I am full on into keto diet again – eating tons of veggies, protein, fruit and good fat…   This diet is pretty sustainable and healthy if done properly – the trick is that you have to do some prep work AND have tasty things to eat – and who doesn’t like avocado and deviled eggs?  Hence – Avocado Deviled Eggs!

Ingredients

3 eggs

1 avocado

1 tsp cilantro

3 tsp lime juice

1 tsp red onion chopped fine

pinch salt and pepper

chili or paprika to taste

Directions

ok for the yummy Avocado Deviled Eggs – it is pretty simple:

Cut the hard boiled eggs in half and take out yolk.  Mash the yolks and 1 avocado together and add 1 tsp finely chopped cilantro, lime juice, onion and salt and pepper.  Whip together – you can even use a hand blender on whip to get it nice and smooth – then place by the spoonful into the 6 egg halves.  Sprinkle with chili or paprika.

That’s it – simple yet tasty as always!