Core Strengthening Exercise #5 – Side Bridges

Core Strengthening Exercise

This is exercise #5 in our series on Core Strengthening Exercises – the side bridge.  If you do all of the exercises in this series daily your core will be super strong… But like with everything in life you do need to do it daily for it to be effective … you got to do it and keep doing it to stay strong.

Instructions

so as always follow the video below – but in general  don’t forget to brace and do these steps:

  • lay on one side
  • prop yourself up on one elbow
  • support your shoulder with the opposite hand
  • bend your knees to 90 degrees
  • brace
  • lift your hip off of the floor and keep your body in a straight line
  • hold 10-20 seconds
  • repeat 5-10 times at first
  • repeat on other side

Video

 

Final words

if you have any questions as usual please don’t hesitate to call or send an email!